Name: Vegan Irish Oatmeal with Berries and Nuts
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 100 g rolled oats; 250 ml almond milk; 50 g blueberries; 50 g strawberries; 30 g walnuts; 15 ml maple syrup

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Vegan Irish Oatmeal with Berries and Nuts

Vegan Irish Oatmeal with Berries and Nuts

A hearty and nutritious breakfast inspired by Irish cuisine, featuring oats, fresh berries, and nuts.

To provide sustained energy and essential nutrients for cycle training, supporting endurance and recovery.

Ingredients:

100
g
rolled oats
250
ml
almond milk
50
g
blueberries
50
g
strawberries
30
g
walnuts
15
ml
maple syrup

Preparation Time: 15 minutes

Instructions:

In a saucepan, combine rolled oats and almond milk.
Cook over medium heat, stirring occasionally, until the oats are soft and creamy, about 10 minutes.
Remove from heat and stir in the maple syrup.
Top with blueberries, strawberries, and walnuts.
Serve warm.

Nutrition	Per Serving 495 g	Per 100g
Energy	695 kcal	140 kcal
Protein	14 g	2.8 g
Fibre	12 g	2.4 g
Salt	0.1 g	0.0 g
Sugar	20 g	4.0 g
Carbohydrates	90 g	18.2 g
Fat	28 g	5.7 g

100
g
rolled oats
250
ml
almond milk
50
g
blueberries
50
g
strawberries
30
g
walnuts
15
ml
maple syrup

In a saucepan, combine rolled oats and almond milk.

Cook over medium heat, stirring occasionally, until the oats are soft and creamy, about 10 minutes.

Remove from heat and stir in the maple syrup.

Top with blueberries, strawberries, and walnuts.

Serve warm.

Vegan Irish Oatmeal with Berries and Nuts Vegan Irish Oatmeal with Berries and Nuts

Ingredients:

Preparation Time: 15 minutes

Instructions:

Vegan Irish Oatmeal with Berries and Nuts

Vegan Irish Oatmeal with Berries and Nuts