Name: Vegan Irish Potato and Spinach Hash
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 300 g potato; 100 g spinach; 1 item onion; 2 tbsp olive oil; 2 clove garlic; 100 g red bell pepper; 150 g black beans; 2 tbsp nutritional yeast; 1 tsp salt; 0.5 tsp black pepper

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Vegan Irish Potato and Spinach Hash

Vegan Irish Potato and Spinach Hash

A hearty and nutritious breakfast inspired by Irish cuisine, featuring potatoes and spinach.

To provide a balanced and energy-rich start to the day, supporting endurance and recovery for cycle training.

Ingredients:

300
g
potato
100
g
spinach
1
item
onion
2
tbsp
olive oil
2
clove
garlic
100
g
red bell pepper
150
g
black beans
2
tbsp
nutritional yeast
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Peel and dice the potatoes into small cubes.
Boil the potatoes in salted water for about 10 minutes until tender. Drain and set aside.
Heat olive oil in a large skillet over medium heat.
Add chopped onion and minced garlic, sauté until onion is translucent.
Add diced red bell pepper and cook for another 3 minutes.
Stir in the boiled potatoes and cook until they start to brown.
Add spinach and black beans, cook until spinach wilts.
Sprinkle nutritional yeast, salt, and black pepper. Stir well to combine.
Serve hot.

Nutrition	Per Serving 800 g	Per 100g
Energy	800 kcal	100 kcal
Protein	25 g	3.1 g
Fibre	20 g	2.5 g
Salt	2 g	0.3 g
Sugar	8 g	1.0 g
Carbohydrates	120 g	15.0 g
Fat	30 g	3.8 g

300
g
potato
100
g
spinach
1
item
onion
2
tbsp
olive oil
2
clove
garlic
100
g
red bell pepper
150
g
black beans
2
tbsp
nutritional yeast
1
tsp
salt
0.5
tsp
black pepper

Peel and dice the potatoes into small cubes.

Boil the potatoes in salted water for about 10 minutes until tender. Drain and set aside.

Heat olive oil in a large skillet over medium heat.

Add chopped onion and minced garlic, sauté until onion is translucent.

Add diced red bell pepper and cook for another 3 minutes.

Stir in the boiled potatoes and cook until they start to brown.

Add spinach and black beans, cook until spinach wilts.

Sprinkle nutritional yeast, salt, and black pepper. Stir well to combine.

Serve hot.

Vegan Irish Potato and Spinach Hash Vegan Irish Potato and Spinach Hash

Ingredients:

Preparation Time: 30 minutes

Instructions:

Vegan Irish Potato and Spinach Hash

Vegan Irish Potato and Spinach Hash