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Vegan Irish Potato Pancakes with Avocado
Vegan Irish Potato Pancakes with Avocado

Vegan Irish Potato Pancakes with Avocado
A hearty and nutritious breakfast inspired by traditional Irish boxty, served with creamy avocado.
Vegan Irish Potato Pancakes with Avocado

Provides a balanced start to the day with carbohydrates for energy, healthy fats, and fiber to support cycle training.

Ingredients:
1
Servings
  • 300
    g
     potato
  • 1
    item
     onion
  • 100
    g
     flour
  • 200
    ml
     almond milk
  • 2
    tbsp
     olive oil
  • 1
    item
     avocado
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Vegan Irish Potato Pancakes with Avocado
Instructions:
  1. Peel and grate the potatoes, then squeeze out excess moisture.
  2. Finely chop the onion.
  3. In a bowl, mix grated potatoes, chopped onion, flour, almond milk, salt, and pepper until well combined.
  4. Heat olive oil in a non-stick pan over medium heat.
  5. Spoon the potato mixture into the pan to form small pancakes.
  6. Cook each side for about 4-5 minutes until golden brown.
  7. Slice the avocado and serve on top of the pancakes.
Nutrition Per Serving 850 g Per 100g
Energy 900 kcal 106 kcal
Protein 15 g 1.8 g
Fibre 15 g 1.8 g
Salt 2 g 0.2 g
Sugar 5 g 0.6 g
Carbohydrates 120 g 14.1 g
Fat 40 g 4.7 g
  • 300
    g
     potato
  • 1
    item
     onion
  • 100
    g
     flour
  • 200
    ml
     almond milk
  • 2
    tbsp
     olive oil
  • 1
    item
     avocado
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Peel and grate the potatoes, then squeeze out excess moisture.

Finely chop the onion.

In a bowl, mix grated potatoes, chopped onion, flour, almond milk, salt, and pepper until well combined.

Heat olive oil in a non-stick pan over medium heat.

Spoon the potato mixture into the pan to form small pancakes.

Cook each side for about 4-5 minutes until golden brown.

Slice the avocado and serve on top of the pancakes.

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