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Vegan Irish Vegetable Stew
Vegan Irish Vegetable Stew

Vegan Irish Vegetable Stew
A hearty and nutritious stew with a touch of Irish flavor.
Vegan Irish Vegetable Stew

To provide a balanced meal rich in carbohydrates and fiber to support energy levels for cycle training.

Ingredients:
1
Servings
  • 300
    g
     potato
  • 150
    g
     carrot
  • 100
    g
     celery
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 500
    ml
     vegetable broth
  • 50
    g
     tomato paste
  • 2
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Vegan Irish Vegetable Stew
Instructions:
  1. Peel and dice the potatoes and carrots.
  2. Chop the celery and onion finely.
  3. In a large pot, heat olive oil over medium heat.
  4. Add onion and garlic, sauté until translucent.
  5. Add carrots and celery, cook for another 5 minutes.
  6. Stir in tomato paste and cook for 2 minutes.
  7. Add potatoes, vegetable broth, thyme, salt, and pepper.
  8. Bring to a boil, then reduce heat and simmer for 30 minutes.
  9. Garnish with chopped parsley before serving.
Nutrition Per Serving 1100 g Per 100g
Energy 700 kcal 64 kcal
Protein 10 g 0.9 g
Fibre 15 g 1.4 g
Salt 2 g 0.2 g
Sugar 10 g 0.9 g
Carbohydrates 120 g 10.9 g
Fat 20 g 1.8 g
  • 300
    g
     potato
  • 150
    g
     carrot
  • 100
    g
     celery
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 500
    ml
     vegetable broth
  • 50
    g
     tomato paste
  • 2
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 10
    g
     parsley
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Peel and dice the potatoes and carrots.

Chop the celery and onion finely.

In a large pot, heat olive oil over medium heat.

Add onion and garlic, sauté until translucent.

Add carrots and celery, cook for another 5 minutes.

Stir in tomato paste and cook for 2 minutes.

Add potatoes, vegetable broth, thyme, salt, and pepper.

Bring to a boil, then reduce heat and simmer for 30 minutes.

Garnish with chopped parsley before serving.

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