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Vegan Italian Breakfast Bruschetta
Vegan Italian Breakfast Bruschetta

Vegan Italian Breakfast Bruschetta
A quick and flavorful Italian-inspired breakfast with fresh tomatoes and basil.
Vegan Italian Breakfast Bruschetta

Provides a balanced start to the day with carbohydrates, healthy fats, and protein to fuel morning training sessions.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 100
    g
     cherry tomatoes
  • 10
    g
     basil
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 1
    tsp
     balsamic vinegar
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Vegan Italian Breakfast Bruschetta
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Dice the cherry tomatoes and place them in a bowl.
  3. Chop the basil and add it to the tomatoes.
  4. Mince the garlic clove and mix it with the tomatoes and basil.
  5. Drizzle olive oil and balsamic vinegar over the tomato mixture.
  6. Season with salt and black pepper to taste.
  7. Top each slice of toasted bread with the tomato mixture.
  8. Serve immediately.
Nutrition Per Serving 250 g Per 100g
Energy 223 kcal 89 kcal
Protein 5 g 2.0 g
Fibre 5 g 2.0 g
Salt 2 g 0.8 g
Sugar 4 g 1.6 g
Carbohydrates 30 g 12.0 g
Fat 11 g 4.4 g
  • 2
    slice
     whole grain bread
  • 100
    g
     cherry tomatoes
  • 10
    g
     basil
  • 1
    tbsp
     olive oil
  • 1
    clove
     garlic
  • 1
    tsp
     balsamic vinegar
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Dice the cherry tomatoes and place them in a bowl.

Chop the basil and add it to the tomatoes.

Mince the garlic clove and mix it with the tomatoes and basil.

Drizzle olive oil and balsamic vinegar over the tomato mixture.

Season with salt and black pepper to taste.

Top each slice of toasted bread with the tomato mixture.

Serve immediately.

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