Name: Vegan Japanese Soba Noodle Salad
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 100 g soba noodles; 100 g edamame; 50 g carrot; 50 g cucumber; 50 g red bell pepper; 2 item spring onion; 1 tbsp sesame seeds; 2 tbsp soy sauce; 1 tbsp rice vinegar; 1 tbsp sesame oil; 1 tsp ginger

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Vegan Japanese Soba Noodle Salad

Vegan Japanese Soba Noodle Salad

A refreshing and light Japanese-inspired soba noodle salad with a tangy sesame dressing.

To provide a balanced meal with complex carbohydrates, plant-based protein, and healthy fats to sustain energy levels for cycle training.

Ingredients:

100
g
soba noodles
100
g
edamame
50
g
carrot
50
g
cucumber
50
g
red bell pepper
2
item
spring onion
1
tbsp
sesame seeds
2
tbsp
soy sauce
1
tbsp
rice vinegar
1
tbsp
sesame oil
1
tsp
ginger

Preparation Time: 25 minutes

Instructions:

Cook soba noodles according to package instructions, then rinse under cold water and drain.
In a large bowl, combine cooked soba noodles, edamame, julienned carrot, sliced cucumber, and thinly sliced red bell pepper.
In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and grated ginger to make the dressing.
Pour the dressing over the noodle mixture and toss to combine.
Garnish with chopped spring onions and sesame seeds before serving.

Nutrition	Per Serving 374 g	Per 100g
Energy	469 kcal	125 kcal
Protein	20 g	5.3 g
Fibre	8 g	2.1 g
Salt	2 g	0.5 g
Sugar	6 g	1.6 g
Carbohydrates	60 g	16.0 g
Fat	18 g	4.8 g

100
g
soba noodles
100
g
edamame
50
g
carrot
50
g
cucumber
50
g
red bell pepper
2
item
spring onion
1
tbsp
sesame seeds
2
tbsp
soy sauce
1
tbsp
rice vinegar
1
tbsp
sesame oil
1
tsp
ginger

Cook soba noodles according to package instructions, then rinse under cold water and drain.

In a large bowl, combine cooked soba noodles, edamame, julienned carrot, sliced cucumber, and thinly sliced red bell pepper.

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and grated ginger to make the dressing.

Pour the dressing over the noodle mixture and toss to combine.

Garnish with chopped spring onions and sesame seeds before serving.

Vegan Japanese Soba Noodle Salad Vegan Japanese Soba Noodle Salad

Ingredients:

Preparation Time: 25 minutes

Instructions:

Vegan Japanese Soba Noodle Salad

Vegan Japanese Soba Noodle Salad