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Vegan Leek and Black Bean Tacos
Vegan Leek and Black Bean Tacos

Vegan Leek and Black Bean Tacos
Flavorful tacos with leeks, black beans, and a hint of chili.
Vegan Leek and Black Bean Tacos

Provides a balanced meal with protein and fiber to support energy levels for cycle training.

Ingredients:
1
Servings
  • 150
    g
     leek
  • 200
    g
     black bean
  • 4
    item
     corn tortilla
  • 100
    g
     red bell pepper
  • 1
    item
     avocado
  • 1
    item
     lime
  • 1
    tsp
     chili powder
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
Preparation Time: 30 minutes
Vegan Leek and Black Bean Tacos
Instructions:
  1. Slice the leek and red bell pepper into thin strips.
  2. Heat olive oil in a pan over medium heat.
  3. Add leeks and red bell pepper to the pan and sauté until soft.
  4. Add black beans and chili powder to the pan, stir well, and cook for another 5 minutes.
  5. Warm the corn tortillas in a separate pan or microwave.
  6. Mash the avocado and mix with lime juice and salt to taste.
  7. Assemble the tacos by placing the leek and bean mixture on the tortillas.
  8. Top with mashed avocado and serve immediately.
Nutrition Per Serving 712 g Per 100g
Energy 800 kcal 112 kcal
Protein 20 g 2.8 g
Fibre 25 g 3.5 g
Salt 2 g 0.3 g
Sugar 8 g 1.1 g
Carbohydrates 100 g 14.0 g
Fat 35 g 4.9 g
  • 150
    g
     leek
  • 200
    g
     black bean
  • 4
    item
     corn tortilla
  • 100
    g
     red bell pepper
  • 1
    item
     avocado
  • 1
    item
     lime
  • 1
    tsp
     chili powder
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
1
Servings
0

Slice the leek and red bell pepper into thin strips.

Heat olive oil in a pan over medium heat.

Add leeks and red bell pepper to the pan and sauté until soft.

Add black beans and chili powder to the pan, stir well, and cook for another 5 minutes.

Warm the corn tortillas in a separate pan or microwave.

Mash the avocado and mix with lime juice and salt to taste.

Assemble the tacos by placing the leek and bean mixture on the tortillas.

Top with mashed avocado and serve immediately.

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