Name: Vegan Lentil and Tomato Stew
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 200 g lentils; 3 item tomato; 1 item onion; 100 g carrot; 100 g celery; 2 clove garlic; 2 tbsp olive oil; 500 ml vegetable broth; 1 item bay leaf; 1 tsp salt; 0.5 tsp black pepper

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Vegan Lentil and Tomato Stew

Vegan Lentil and Tomato Stew

A hearty and nutritious lentil stew with tomatoes, perfect for a filling lunch.

Provides sustained energy and protein to support cycle training recovery and endurance.

Ingredients:

200
g
lentils
3
item
tomato
1
item
onion
100
g
carrot
100
g
celery
2
clove
garlic
2
tbsp
olive oil
500
ml
vegetable broth
1
item
bay leaf
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 40 minutes

Instructions:

Rinse the lentils under cold water.
Chop the tomatoes, onion, carrot, and celery into small pieces.
Heat olive oil in a large pot over medium heat.
Add chopped onion and garlic, sauté until translucent.
Add carrots and celery, cook for another 5 minutes.
Stir in the tomatoes and cook until they start to break down.
Add lentils, vegetable broth, bay leaf, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
Remove bay leaf before serving.

Nutrition	Per Serving 1000 g	Per 100g
Energy	800 kcal	80 kcal
Protein	36 g	3.6 g
Fibre	28 g	2.8 g
Salt	2 g	0.2 g
Sugar	12 g	1.2 g
Carbohydrates	130 g	13.0 g
Fat	20 g	2.0 g

200
g
lentils
3
item
tomato
1
item
onion
100
g
carrot
100
g
celery
2
clove
garlic
2
tbsp
olive oil
500
ml
vegetable broth
1
item
bay leaf
1
tsp
salt
0.5
tsp
black pepper

Rinse the lentils under cold water.

Chop the tomatoes, onion, carrot, and celery into small pieces.

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add carrots and celery, cook for another 5 minutes.

Stir in the tomatoes and cook until they start to break down.

Add lentils, vegetable broth, bay leaf, salt, and pepper.

Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.

Remove bay leaf before serving.

Vegan Lentil and Tomato Stew Vegan Lentil and Tomato Stew

Ingredients:

Preparation Time: 40 minutes

Instructions:

Vegan Lentil and Tomato Stew

Vegan Lentil and Tomato Stew