Name: Vegan Lentil and Vegetable Stew
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 tbsp olive oil; 1 item onion; 3 clove garlic; 150 g carrot; 100 g celery; 2 item tomato; 200 g brown lentils; 500 ml vegetable broth; 1 item bay leaf; 1 tsp thyme; 1 tsp salt; 0.5 tsp black pepper; 100 g spinach; 2 slice whole grain bread

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Vegan Lentil and Vegetable Stew

Vegan Lentil and Vegetable Stew

A hearty and comforting stew packed with lentils and vegetables.

Provides a balanced meal with protein, fiber, and essential nutrients to support energy levels for cycle training.

Ingredients:

2
tbsp
olive oil
1
item
onion
3
clove
garlic
150
g
carrot
100
g
celery
2
item
tomato
200
g
brown lentils
500
ml
vegetable broth
1
item
bay leaf
1
tsp
thyme
1
tsp
salt
0.5
tsp
black pepper
100
g
spinach
2
slice
whole grain bread

Preparation Time: 45 minutes

Instructions:

Heat olive oil in a large pot over medium heat.
Add chopped onion and garlic, sauté until translucent.
Add diced carrots and celery, cook for another 5 minutes.
Stir in chopped tomatoes and cook until they soften.
Add lentils, vegetable broth, bay leaf, thyme, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 30 minutes.
Stir in spinach and cook until wilted.
Serve hot with whole grain bread on the side.

Nutrition	Per Serving 1000 g	Per 100g
Energy	900 kcal	90 kcal
Protein	40 g	4.0 g
Fibre	25 g	2.5 g
Salt	2 g	0.2 g
Sugar	10 g	1.0 g
Carbohydrates	130 g	13.0 g
Fat	25 g	2.5 g

2
tbsp
olive oil
1
item
onion
3
clove
garlic
150
g
carrot
100
g
celery
2
item
tomato
200
g
brown lentils
500
ml
vegetable broth
1
item
bay leaf
1
tsp
thyme
1
tsp
salt
0.5
tsp
black pepper
100
g
spinach
2
slice
whole grain bread

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add diced carrots and celery, cook for another 5 minutes.

Stir in chopped tomatoes and cook until they soften.

Add lentils, vegetable broth, bay leaf, thyme, salt, and pepper.

Bring to a boil, then reduce heat and simmer for 30 minutes.

Stir in spinach and cook until wilted.

Serve hot with whole grain bread on the side.

Vegan Lentil and Vegetable Stew Vegan Lentil and Vegetable Stew

Ingredients:

Preparation Time: 45 minutes

Instructions:

Vegan Lentil and Vegetable Stew

Vegan Lentil and Vegetable Stew