Name: Vegan Lentil and Vegetable Stew with Whole Wheat Bread
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g lentil; 100 g carrot; 100 g celery; 1 item onion; 2 clove garlic; 400 g tomato; 500 ml vegetable broth; 2 tbsp olive oil; 1 item bay leaf; 1 tsp thyme; 4 slice whole wheat bread

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Vegan Lentil and Vegetable Stew with Whole Wheat Bread

Vegan Lentil and Vegetable Stew with Whole Wheat Bread

A hearty and comforting stew packed with lentils and vegetables, served with whole wheat bread.

To provide a warm, satisfying meal that supports muscle recovery and energy replenishment after a day of training.

Ingredients:

200
g
lentil
100
g
carrot
100
g
celery
1
item
onion
2
clove
garlic
400
g
tomato
500
ml
vegetable broth
2
tbsp
olive oil
1
item
bay leaf
1
tsp
thyme
4
slice
whole wheat bread

Preparation Time: 45 minutes

Instructions:

Rinse the lentils under cold water.
Heat olive oil in a large pot over medium heat.
Add chopped onion, garlic, carrot, and celery. Sauté until softened.
Stir in the lentils, diced tomatoes, vegetable broth, bay leaf, and thyme.
Bring to a boil, then reduce heat and simmer for about 30 minutes until lentils are tender.
Season with salt and pepper to taste.
Serve hot with slices of whole wheat bread.

Nutrition	Per Serving 1200 g	Per 100g
Energy	2200 kcal	183 kcal
Protein	80 g	6.7 g
Fibre	40 g	3.3 g
Salt	3 g	0.3 g
Sugar	20 g	1.7 g
Carbohydrates	350 g	29.2 g
Fat	60 g	5.0 g

200
g
lentil
100
g
carrot
100
g
celery
1
item
onion
2
clove
garlic
400
g
tomato
500
ml
vegetable broth
2
tbsp
olive oil
1
item
bay leaf
1
tsp
thyme
4
slice
whole wheat bread

Rinse the lentils under cold water.

Heat olive oil in a large pot over medium heat.

Add chopped onion, garlic, carrot, and celery. Sauté until softened.

Stir in the lentils, diced tomatoes, vegetable broth, bay leaf, and thyme.

Bring to a boil, then reduce heat and simmer for about 30 minutes until lentils are tender.

Season with salt and pepper to taste.

Serve hot with slices of whole wheat bread.

Vegan Lentil and Vegetable Stew with Whole Wheat Bread Vegan Lentil and Vegetable Stew with Whole Wheat Bread

Ingredients:

Preparation Time: 45 minutes

Instructions:

Vegan Lentil and Vegetable Stew with Whole Wheat Bread

Vegan Lentil and Vegetable Stew with Whole Wheat Bread