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Vegan Mediterranean Breakfast Bowl
Vegan Mediterranean Breakfast Bowl

Vegan Mediterranean Breakfast Bowl
A hearty and nutritious breakfast bowl inspired by Mediterranean flavors.
Vegan Mediterranean Breakfast Bowl

Provides a balanced start to the day with a focus on protein and healthy fats to support energy levels for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chickpeas
  • 100
    g
     spinach
  • 1
    item
     avocado
  • 150
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 20 minutes
Vegan Mediterranean Breakfast Bowl
Instructions:
  1. Rinse and drain the chickpeas.
  2. In a large bowl, combine chickpeas, spinach, cherry tomatoes, and cucumber.
  3. Slice the avocado and add it to the bowl.
  4. Drizzle olive oil and lemon juice over the mixture.
  5. Season with salt and black pepper to taste.
  6. Toss everything gently to combine.
  7. Serve with whole grain bread on the side.
Nutrition Per Serving 711 g Per 100g
Energy 800 kcal 113 kcal
Protein 22 g 3.1 g
Fibre 24 g 3.4 g
Salt 2 g 0.3 g
Sugar 9 g 1.3 g
Carbohydrates 95 g 13.4 g
Fat 40 g 5.6 g
  • 200
    g
     chickpeas
  • 100
    g
     spinach
  • 1
    item
     avocado
  • 150
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 1
    tbsp
     olive oil
  • 2
    tbsp
     lemon juice
  • 2
    slice
     whole grain bread
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Rinse and drain the chickpeas.

In a large bowl, combine chickpeas, spinach, cherry tomatoes, and cucumber.

Slice the avocado and add it to the bowl.

Drizzle olive oil and lemon juice over the mixture.

Season with salt and black pepper to taste.

Toss everything gently to combine.

Serve with whole grain bread on the side.

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