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Vegan Mediterranean Breakfast Wrap
Vegan Mediterranean Breakfast Wrap

Vegan Mediterranean Breakfast Wrap
A hearty and nutritious breakfast wrap inspired by Mediterranean flavors.
Vegan Mediterranean Breakfast Wrap

To provide a balanced and energizing start to the day, supporting endurance and energy levels for cycle training.

Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 100
    g
     hummus
  • 50
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 50
    g
     cucumber
  • 1
    item
     avocado
  • 30
    g
     black olives
  • 15
    ml
     lemon juice
  • 10
    ml
     olive oil
  • 1
    tsp
     salt
Preparation Time: 15 minutes
Vegan Mediterranean Breakfast Wrap
Instructions:
  1. Spread hummus evenly over each tortilla.
  2. Layer spinach leaves on top of the hummus.
  3. Slice cherry tomatoes and cucumber, then distribute evenly over the spinach.
  4. Cut avocado into slices and add to the wrap.
  5. Sprinkle black olives over the top.
  6. Drizzle with lemon juice and olive oil.
  7. Season with salt to taste.
  8. Roll the tortillas tightly to form wraps.
  9. Serve immediately.
Nutrition Per Serving 524 g Per 100g
Energy 900 kcal 172 kcal
Protein 20 g 3.8 g
Fibre 20 g 3.8 g
Salt 1.5 g 0.3 g
Sugar 6 g 1.1 g
Carbohydrates 90 g 17.2 g
Fat 55 g 10.5 g
  • 2
    item
     whole wheat tortilla
  • 100
    g
     hummus
  • 50
    g
     spinach
  • 100
    g
     cherry tomatoes
  • 50
    g
     cucumber
  • 1
    item
     avocado
  • 30
    g
     black olives
  • 15
    ml
     lemon juice
  • 10
    ml
     olive oil
  • 1
    tsp
     salt
1
Servings
0

Spread hummus evenly over each tortilla.

Layer spinach leaves on top of the hummus.

Slice cherry tomatoes and cucumber, then distribute evenly over the spinach.

Cut avocado into slices and add to the wrap.

Sprinkle black olives over the top.

Drizzle with lemon juice and olive oil.

Season with salt to taste.

Roll the tortillas tightly to form wraps.

Serve immediately.

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