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Vegan Mediterranean Chickpea Omelette
Vegan Mediterranean Chickpea Omelette

Vegan Mediterranean Chickpea Omelette
A protein-rich vegan omelette inspired by Mediterranean flavors, perfect for a hearty breakfast.
Vegan Mediterranean Chickpea Omelette

To provide a balanced meal with high protein and moderate carbohydrates to fuel the day's training activities.

Ingredients:
1
Servings
  • 100
    g
     chickpea flour
  • 250
    ml
     water
  • 50
    g
     spinach
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 15
    g
     nutritional yeast
  • 1
    tsp
     turmeric powder
  • 1
    tsp
     black salt
  • 1
    tsp
     black pepper
Preparation Time: 25 minutes
Vegan Mediterranean Chickpea Omelette
Instructions:
  1. In a bowl, mix chickpea flour, water, turmeric powder, black salt, and black pepper until smooth.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add chopped onion and red bell pepper to the pan and sauté until soft.
  4. Add spinach to the pan and cook until wilted.
  5. Pour the chickpea batter over the vegetables in the pan.
  6. Sprinkle nutritional yeast over the top.
  7. Cook for about 5-7 minutes on one side until edges are firm.
  8. Flip the omelette carefully and cook for another 3-4 minutes.
  9. Serve hot.
Nutrition Per Serving 467 g Per 100g
Energy 800 kcal 171 kcal
Protein 24 g 5.1 g
Fibre 15 g 3.2 g
Salt 2 g 0.4 g
Sugar 10 g 2.1 g
Carbohydrates 90 g 19.3 g
Fat 30 g 6.4 g
  • 100
    g
     chickpea flour
  • 250
    ml
     water
  • 50
    g
     spinach
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 15
    g
     nutritional yeast
  • 1
    tsp
     turmeric powder
  • 1
    tsp
     black salt
  • 1
    tsp
     black pepper
1
Servings
0

In a bowl, mix chickpea flour, water, turmeric powder, black salt, and black pepper until smooth.

Heat olive oil in a non-stick pan over medium heat.

Add chopped onion and red bell pepper to the pan and sauté until soft.

Add spinach to the pan and cook until wilted.

Pour the chickpea batter over the vegetables in the pan.

Sprinkle nutritional yeast over the top.

Cook for about 5-7 minutes on one side until edges are firm.

Flip the omelette carefully and cook for another 3-4 minutes.

Serve hot.

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