Name: Vegan Moroccan Couscous with Roasted Vegetables
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 150 g couscous; 100 g red bell pepper; 100 g zucchini; 100 g carrot; 100 g chickpeas; 15 ml olive oil; 1 tsp cumin; 1 tsp coriander; 1 tsp paprika; 1 tsp salt; 0.5 tsp black pepper; 15 ml lemon juice

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Vegan Moroccan Couscous with Roasted Vegetables

Vegan Moroccan Couscous with Roasted Vegetables

A flavorful Moroccan-inspired dish with spiced roasted vegetables and fluffy couscous.

This meal provides a balanced mix of carbohydrates, proteins, and fats to support recovery and energy replenishment after a day of training.

Ingredients:

150
g
couscous
100
g
red bell pepper
100
g
zucchini
100
g
carrot
100
g
chickpeas
15
ml
olive oil
1
tsp
cumin
1
tsp
coriander
1
tsp
paprika
1
tsp
salt
0.5
tsp
black pepper
15
ml
lemon juice

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Chop the red bell pepper, zucchini, and carrot into bite-sized pieces.
In a bowl, toss the vegetables with olive oil, cumin, coriander, paprika, salt, and black pepper.
Spread the vegetables on a baking sheet and roast for 25-30 minutes until tender.
Meanwhile, prepare the couscous according to package instructions.
In a large bowl, combine the cooked couscous with roasted vegetables and chickpeas.
Drizzle with lemon juice and toss to combine.
Serve warm.

Nutrition	Per Serving 581 g	Per 100g
Energy	600 kcal	103 kcal
Protein	18 g	3.1 g
Fibre	12 g	2.1 g
Salt	2 g	0.3 g
Sugar	9 g	1.5 g
Carbohydrates	95 g	16.4 g
Fat	20 g	3.4 g

150
g
couscous
100
g
red bell pepper
100
g
zucchini
100
g
carrot
100
g
chickpeas
15
ml
olive oil
1
tsp
cumin
1
tsp
coriander
1
tsp
paprika
1
tsp
salt
0.5
tsp
black pepper
15
ml
lemon juice

Preheat the oven to 200°C.

Chop the red bell pepper, zucchini, and carrot into bite-sized pieces.

In a bowl, toss the vegetables with olive oil, cumin, coriander, paprika, salt, and black pepper.

Spread the vegetables on a baking sheet and roast for 25-30 minutes until tender.

Meanwhile, prepare the couscous according to package instructions.

In a large bowl, combine the cooked couscous with roasted vegetables and chickpeas.

Drizzle with lemon juice and toss to combine.

Serve warm.

Vegan Moroccan Couscous with Roasted Vegetables Vegan Moroccan Couscous with Roasted Vegetables

Ingredients:

Preparation Time: 45 minutes

Instructions:

Vegan Moroccan Couscous with Roasted Vegetables

Vegan Moroccan Couscous with Roasted Vegetables