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This meal provides a rich source of carbohydrates and healthy fats while being entirely plant-based, supporting a balanced vegan diet.
Ingredients:
-
75gArborio rice
-
100gMushrooms
-
300mlVegetable broth
-
25gOnion
-
1cloveGarlic
-
10mlOlive oil
-
2.5mlTruffle oil
-
5gFresh parsley
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Instructions:
- Finely chop the onion and garlic.
- In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent, about 5 minutes.
- Add the chopped mushrooms and cook until they release their moisture and become tender, about 5-7 minutes.
- Stir in the Arborio rice, allowing it to toast for 1-2 minutes until slightly translucent.
- Gradually add the vegetable broth, one ladle at a time, stirring frequently. Allow the rice to absorb the broth before adding more.
- Continue this process for about 18-20 minutes until the rice is creamy and al dente.
- Remove from heat and stir in the truffle oil and chopped parsley. Season with salt to taste.
- Plate the risotto elegantly, garnishing with additional parsley and a drizzle of truffle oil for presentation.
| Nutrition | Per Serving 521 g | Per 100g |
|---|---|---|
| Energy | 441.7 kcal | 85 kcal |
| Protein | 11.8 g | 2.3 g |
| Fibre | 2.2 g | 0.4 g |
| Salt | 1.5 g | 0.3 g |
| Sugar | 2 g | 0.4 g |
| Carbohydrates | 71 g | 13.6 g |
| Fat | 13.3 g | 2.6 g |
| Environmental | Per Serving 521 g | Per 100g |
|---|---|---|
| CO2 | 0.3 kg | 0.1 kg |
| Water | 3.9 l | 0.7 l |
-
75gArborio rice
-
100gMushrooms
-
300mlVegetable broth
-
25gOnion
-
1cloveGarlic
-
10mlOlive oil
-
2.5mlTruffle oil
-
5gFresh parsley
Finely chop the onion and garlic.
In a large saucepan, heat the olive oil over medium heat. Add the onion and garlic, sautéing until translucent, about 5 minutes.
Add the chopped mushrooms and cook until they release their moisture and become tender, about 5-7 minutes.
Stir in the Arborio rice, allowing it to toast for 1-2 minutes until slightly translucent.
Gradually add the vegetable broth, one ladle at a time, stirring frequently. Allow the rice to absorb the broth before adding more.
Continue this process for about 18-20 minutes until the rice is creamy and al dente.
Remove from heat and stir in the truffle oil and chopped parsley. Season with salt to taste.
Plate the risotto elegantly, garnishing with additional parsley and a drizzle of truffle oil for presentation.