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Vegan Mushroom Stroganoff
Vegan Mushroom Stroganoff

Vegan Mushroom Stroganoff
A creamy and comforting vegan mushroom stroganoff perfect for a cozy lunch.
Vegan Mushroom Stroganoff

Provides a balanced meal with carbohydrates, protein, and healthy fats to support energy levels during cycle training.

Ingredients:
1
Servings
  • 200
    g
     mushroom
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 250
    ml
     vegetable broth
  • 2
    tbsp
     soy sauce
  • 200
    ml
     coconut milk
  • 100
    g
     whole wheat pasta
  • 10
    g
     parsley
Preparation Time: 30 minutes
Vegan Mushroom Stroganoff
Instructions:
  1. Cook the pasta according to package instructions and set aside.
  2. In a large pan, heat olive oil over medium heat.
  3. Add chopped onion and garlic, sauté until translucent.
  4. Add sliced mushrooms and cook until browned.
  5. Pour in vegetable broth and soy sauce, simmer for 5 minutes.
  6. Stir in coconut milk and let it simmer until thickened.
  7. Mix in the cooked pasta and combine well.
  8. Garnish with chopped parsley before serving.
Nutrition Per Serving 776 g Per 100g
Energy 705 kcal 91 kcal
Protein 15 g 1.9 g
Fibre 12 g 1.5 g
Salt 3 g 0.4 g
Sugar 6 g 0.8 g
Carbohydrates 85 g 11.0 g
Fat 35 g 4.5 g
  • 200
    g
     mushroom
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     olive oil
  • 250
    ml
     vegetable broth
  • 2
    tbsp
     soy sauce
  • 200
    ml
     coconut milk
  • 100
    g
     whole wheat pasta
  • 10
    g
     parsley
1
Servings
0

Cook the pasta according to package instructions and set aside.

In a large pan, heat olive oil over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add sliced mushrooms and cook until browned.

Pour in vegetable broth and soy sauce, simmer for 5 minutes.

Stir in coconut milk and let it simmer until thickened.

Mix in the cooked pasta and combine well.

Garnish with chopped parsley before serving.

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