Name: Vegan Rainbow Veggie Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Fusion
Ingredients: 1 item whole grain tortilla; 2 tbsp hummus; 50 g carrot; 50 g cucumber; 50 g red bell pepper; 30 g spinach

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Vegan Rainbow Veggie Wrap

Vegan Rainbow Veggie Wrap

A colorful and nutritious wrap filled with fresh vegetables and hummus.

Provides a balanced meal with protein, carbs, and vegetables for sustained energy.

Ingredients:

1
item
whole grain tortilla
2
tbsp
hummus
50
g
carrot
50
g
cucumber
50
g
red bell pepper
30
g
spinach

Preparation Time: 10 minutes

Instructions:

Lay the whole grain tortilla flat on a clean surface.
Spread the hummus evenly over the tortilla.
Place the carrot, cucumber, red bell pepper, and spinach in the center of the tortilla.
Fold the sides of the tortilla over the filling, then roll it up tightly.
Cut the wrap in half and enjoy your colorful veggie wrap!

Nutrition	Per Serving 270 g	Per 100g
Energy	250.7 kcal	93 kcal
Protein	9.6 g	3.6 g
Fibre	9.6 g	3.6 g
Salt	0.9 g	0.3 g
Sugar	6.7 g	2.5 g
Carbohydrates	42.4 g	15.7 g
Fat	6 g	2.2 g

1
item
whole grain tortilla
2
tbsp
hummus
50
g
carrot
50
g
cucumber
50
g
red bell pepper
30
g
spinach

Lay the whole grain tortilla flat on a clean surface.

Spread the hummus evenly over the tortilla.

Place the carrot, cucumber, red bell pepper, and spinach in the center of the tortilla.

Fold the sides of the tortilla over the filling, then roll it up tightly.

Cut the wrap in half and enjoy your colorful veggie wrap!

Vegan Rainbow Veggie Wrap Vegan Rainbow Veggie Wrap

Ingredients:

Preparation Time: 10 minutes

Instructions:

Vegan Rainbow Veggie Wrap

Vegan Rainbow Veggie Wrap