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Vegan Spaghetti with Tomato Basil Sauce
Vegan Spaghetti with Tomato Basil Sauce

Vegan Spaghetti with Tomato Basil Sauce
A hearty and flavorful vegan pasta dish with a rich tomato basil sauce.
Vegan Spaghetti with Tomato Basil Sauce

To provide a high-energy meal with complex carbohydrates and healthy fats to support recovery and energy replenishment after a day of cycle training.

Ingredients:
1
Servings
  • 400
    g
     spaghetti
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 3
    clove
     garlic
  • 6
    item
     tomato
  • 100
    g
     tomato paste
  • 20
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 50
    g
     nutritional yeast
Preparation Time: 30 minutes
Vegan Spaghetti with Tomato Basil Sauce
Instructions:
  1. Cook the spaghetti according to package instructions until al dente.
  2. Heat olive oil in a pan over medium heat.
  3. Add chopped onion and minced garlic, sauté until translucent.
  4. Add chopped tomatoes and tomato paste, cook for 10 minutes.
  5. Stir in chopped basil, salt, and black pepper.
  6. Simmer the sauce for another 5 minutes.
  7. Drain the spaghetti and mix with the sauce.
  8. Sprinkle nutritional yeast on top before serving.
Nutrition Per Serving 800 g Per 100g
Energy 1600 kcal 200 kcal
Protein 60 g 7.5 g
Fibre 15 g 1.9 g
Salt 2 g 0.3 g
Sugar 20 g 2.5 g
Carbohydrates 280 g 35.0 g
Fat 50 g 6.3 g
  • 400
    g
     spaghetti
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 3
    clove
     garlic
  • 6
    item
     tomato
  • 100
    g
     tomato paste
  • 20
    g
     basil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 50
    g
     nutritional yeast
1
Servings
0

Cook the spaghetti according to package instructions until al dente.

Heat olive oil in a pan over medium heat.

Add chopped onion and minced garlic, sauté until translucent.

Add chopped tomatoes and tomato paste, cook for 10 minutes.

Stir in chopped basil, salt, and black pepper.

Simmer the sauce for another 5 minutes.

Drain the spaghetti and mix with the sauce.

Sprinkle nutritional yeast on top before serving.

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