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Vegan Sweet Potato and Black Bean Tacos
Vegan Sweet Potato and Black Bean Tacos

Vegan Sweet Potato and Black Bean Tacos
Flavorful tacos with roasted sweet potatoes and black beans
Vegan Sweet Potato and Black Bean Tacos

Provide a balanced meal with carbohydrates, protein, and fiber to support recovery and energy replenishment after cycling

Ingredients:
1
Servings
  • 200
    g
     sweet potato
  • 150
    g
     black beans
  • 3
    item
     corn tortilla
  • 1
    item
     avocado
  • 50
    g
     red onion
  • 1
    item
     lime
  • 1
    tsp
     cumin
  • 1
    tbsp
     olive oil
  • 10
    g
     cilantro
Preparation Time: 30 minutes
Vegan Sweet Potato and Black Bean Tacos
Instructions:
  1. Preheat oven to 200°C.
  2. Peel and dice sweet potato into small cubes.
  3. Toss sweet potato cubes with olive oil and cumin.
  4. Spread sweet potatoes on a baking sheet and roast for 20 minutes.
  5. While sweet potatoes are roasting, rinse and drain black beans.
  6. Dice red onion and chop cilantro.
  7. Mash avocado in a bowl and add lime juice.
  8. Warm corn tortillas in a pan or microwave.
  9. Assemble tacos by placing roasted sweet potatoes, black beans, red onion, and avocado mash on tortillas.
  10. Garnish with cilantro and serve.
Nutrition Per Serving 600 g Per 100g
Energy 600 kcal 100 kcal
Protein 15 g 2.5 g
Fibre 18 g 3.0 g
Salt 0.5 g 0.1 g
Sugar 8 g 1.3 g
Carbohydrates 85 g 14.2 g
Fat 25 g 4.2 g
  • 200
    g
     sweet potato
  • 150
    g
     black beans
  • 3
    item
     corn tortilla
  • 1
    item
     avocado
  • 50
    g
     red onion
  • 1
    item
     lime
  • 1
    tsp
     cumin
  • 1
    tbsp
     olive oil
  • 10
    g
     cilantro
1
Servings
0

Preheat oven to 200°C.

Peel and dice sweet potato into small cubes.

Toss sweet potato cubes with olive oil and cumin.

Spread sweet potatoes on a baking sheet and roast for 20 minutes.

While sweet potatoes are roasting, rinse and drain black beans.

Dice red onion and chop cilantro.

Mash avocado in a bowl and add lime juice.

Warm corn tortillas in a pan or microwave.

Assemble tacos by placing roasted sweet potatoes, black beans, red onion, and avocado mash on tortillas.

Garnish with cilantro and serve.

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