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Vegan Thai Basil Stir-Fry with Tofu
Vegan Thai Basil Stir-Fry with Tofu

Vegan Thai Basil Stir-Fry with Tofu
A flavorful and aromatic Thai-inspired stir-fry with tofu and fresh vegetables.
Vegan Thai Basil Stir-Fry with Tofu

To provide a balanced meal with protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     tofu
  • 100
    g
     red bell pepper
  • 150
    g
     broccoli
  • 100
    g
     carrot
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     soy sauce
  • 20
    g
     basil leaves
  • 1
    tbsp
     olive oil
  • 150
    g
     brown rice
Preparation Time: 30 minutes
Vegan Thai Basil Stir-Fry with Tofu
Instructions:
  1. Press and cube the tofu.
  2. Heat olive oil in a pan over medium heat.
  3. Add tofu cubes and sauté until golden brown. Remove and set aside.
  4. In the same pan, add chopped onion and minced garlic. Sauté until fragrant.
  5. Add sliced red bell pepper, broccoli florets, and carrot slices. Stir-fry for 5-7 minutes.
  6. Return tofu to the pan and add soy sauce. Stir well to combine.
  7. Add fresh basil leaves and stir until wilted.
  8. Serve the stir-fry over cooked brown rice.
Nutrition Per Serving 891 g Per 100g
Energy 627 kcal 70 kcal
Protein 25 g 2.8 g
Fibre 12 g 1.3 g
Salt 2 g 0.2 g
Sugar 10 g 1.1 g
Carbohydrates 85 g 9.5 g
Fat 22 g 2.5 g
  • 200
    g
     tofu
  • 100
    g
     red bell pepper
  • 150
    g
     broccoli
  • 100
    g
     carrot
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 2
    tbsp
     soy sauce
  • 20
    g
     basil leaves
  • 1
    tbsp
     olive oil
  • 150
    g
     brown rice
1
Servings
0

Press and cube the tofu.

Heat olive oil in a pan over medium heat.

Add tofu cubes and sauté until golden brown. Remove and set aside.

In the same pan, add chopped onion and minced garlic. Sauté until fragrant.

Add sliced red bell pepper, broccoli florets, and carrot slices. Stir-fry for 5-7 minutes.

Return tofu to the pan and add soy sauce. Stir well to combine.

Add fresh basil leaves and stir until wilted.

Serve the stir-fry over cooked brown rice.

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