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Vegan Thai Green Curry with Tofu and Vegetables
Vegan Thai Green Curry with Tofu and Vegetables

Vegan Thai Green Curry with Tofu and Vegetables
A flavorful and aromatic Thai green curry with tofu and a variety of vegetables.
Vegan Thai Green Curry with Tofu and Vegetables

This meal provides a balanced mix of protein, carbohydrates, and healthy fats to support energy levels during cycle training.

Ingredients:
1
Servings
  • 200
    g
     tofu
  • 400
    ml
     coconut milk
  • 2
    tbsp
     green curry paste
  • 100
    g
     broccoli
  • 100
    g
     red bell pepper
  • 100
    g
     carrot
  • 10
    g
     basil leaves
  • 2
    tbsp
     soy sauce
  • 150
    g
     brown rice
Preparation Time: 40 minutes
Vegan Thai Green Curry with Tofu and Vegetables
Instructions:
  1. Press and cube the tofu.
  2. Heat a pan over medium heat and add the green curry paste.
  3. Add coconut milk to the pan and stir until combined.
  4. Add tofu cubes to the curry and simmer for 10 minutes.
  5. Add broccoli, red bell pepper, and carrot to the pan.
  6. Simmer for another 10 minutes until vegetables are tender.
  7. Stir in soy sauce and basil leaves.
  8. Serve the curry over cooked brown rice.
Nutrition Per Serving 1010 g Per 100g
Energy 900 kcal 89 kcal
Protein 30 g 3.0 g
Fibre 12 g 1.2 g
Salt 3 g 0.3 g
Sugar 12 g 1.2 g
Carbohydrates 90 g 8.9 g
Fat 50 g 5.0 g
  • 200
    g
     tofu
  • 400
    ml
     coconut milk
  • 2
    tbsp
     green curry paste
  • 100
    g
     broccoli
  • 100
    g
     red bell pepper
  • 100
    g
     carrot
  • 10
    g
     basil leaves
  • 2
    tbsp
     soy sauce
  • 150
    g
     brown rice
1
Servings
0

Press and cube the tofu.

Heat a pan over medium heat and add the green curry paste.

Add coconut milk to the pan and stir until combined.

Add tofu cubes to the curry and simmer for 10 minutes.

Add broccoli, red bell pepper, and carrot to the pan.

Simmer for another 10 minutes until vegetables are tender.

Stir in soy sauce and basil leaves.

Serve the curry over cooked brown rice.

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