Name: Vegan Thai Peanut Noodle Salad
Prep time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 150 g rice noodles; 1 item red bell pepper; 100 g carrot; 100 g cucumber; 100 g red cabbage; 2 tbsp peanut butter; 2 tbsp soy sauce; 2 tbsp lime juice; 1 tbsp maple syrup; 1 tsp ginger; 1 clove garlic; 10 g cilantro

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Vegan Thai Peanut Noodle Salad

Vegan Thai Peanut Noodle Salad

A refreshing and flavorful Thai-inspired noodle salad with a creamy peanut dressing.

Provides a balanced meal with carbohydrates for energy, protein for muscle repair, and healthy fats for sustained energy during cycle training.

Ingredients:

150
g
rice noodles
1
item
red bell pepper
100
g
carrot
100
g
cucumber
100
g
red cabbage
2
tbsp
peanut butter
2
tbsp
soy sauce
2
tbsp
lime juice
1
tbsp
maple syrup
1
tsp
ginger
1
clove
garlic
10
g
cilantro

Preparation Time: 25 minutes

Instructions:

Cook the rice noodles according to package instructions. Drain and rinse under cold water.
Thinly slice the red bell pepper, carrot, cucumber, and red cabbage.
In a small bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup, grated ginger, and minced garlic until smooth.
In a large bowl, combine the cooked noodles and sliced vegetables.
Pour the peanut dressing over the noodle mixture and toss to coat evenly.
Garnish with chopped cilantro before serving.

Nutrition	Per Serving 700 g	Per 100g
Energy	700 kcal	100 kcal
Protein	18 g	2.6 g
Fibre	8 g	1.1 g
Salt	3 g	0.4 g
Sugar	12 g	1.7 g
Carbohydrates	95 g	13.6 g
Fat	28 g	4.0 g

150
g
rice noodles
1
item
red bell pepper
100
g
carrot
100
g
cucumber
100
g
red cabbage
2
tbsp
peanut butter
2
tbsp
soy sauce
2
tbsp
lime juice
1
tbsp
maple syrup
1
tsp
ginger
1
clove
garlic
10
g
cilantro

Cook the rice noodles according to package instructions. Drain and rinse under cold water.

Thinly slice the red bell pepper, carrot, cucumber, and red cabbage.

In a small bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup, grated ginger, and minced garlic until smooth.

In a large bowl, combine the cooked noodles and sliced vegetables.

Pour the peanut dressing over the noodle mixture and toss to coat evenly.

Garnish with chopped cilantro before serving.

Vegan Thai Peanut Noodle Salad Vegan Thai Peanut Noodle Salad

Ingredients:

Preparation Time: 25 minutes

Instructions:

Vegan Thai Peanut Noodle Salad

Vegan Thai Peanut Noodle Salad