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Vegan Tofu Scramble with Avocado and Whole Grain Toast
Vegan Tofu Scramble with Avocado and Whole Grain Toast

Vegan Tofu Scramble with Avocado and Whole Grain Toast
A protein-rich vegan breakfast to fuel your morning training.
Vegan Tofu Scramble with Avocado and Whole Grain Toast

Provides a balanced mix of protein, healthy fats, and carbohydrates to support energy levels for cycle training.

Ingredients:
1
Servings
  • 200
    g
     tofu
  • 1
    item
     avocado
  • 2
    slice
     whole grain bread
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     turmeric
  • 0.5
    tsp
     black salt
  • 0.25
    tsp
     black pepper
Preparation Time: 20 minutes
Vegan Tofu Scramble with Avocado and Whole Grain Toast
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Crumble tofu into the pan and cook for 5 minutes.
  3. Add turmeric, black salt, and black pepper; stir well.
  4. Add spinach and diced tomato; cook until spinach wilts.
  5. Toast whole grain bread slices.
  6. Slice avocado and serve on the side with the scramble and toast.
Nutrition Per Serving 500 g Per 100g
Energy 900 kcal 180 kcal
Protein 30 g 6.0 g
Fibre 15 g 3.0 g
Salt 1 g 0.2 g
Sugar 5 g 1.0 g
Carbohydrates 80 g 16.0 g
Fat 50 g 10.0 g
  • 200
    g
     tofu
  • 1
    item
     avocado
  • 2
    slice
     whole grain bread
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     turmeric
  • 0.5
    tsp
     black salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Crumble tofu into the pan and cook for 5 minutes.

Add turmeric, black salt, and black pepper; stir well.

Add spinach and diced tomato; cook until spinach wilts.

Toast whole grain bread slices.

Slice avocado and serve on the side with the scramble and toast.

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