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Vegan Tofu Scramble with Spinach and Mushrooms
Vegan Tofu Scramble with Spinach and Mushrooms

Vegan Tofu Scramble with Spinach and Mushrooms
A protein-rich vegan breakfast inspired by classic scrambled eggs, using tofu, spinach, and mushrooms.
Vegan Tofu Scramble with Spinach and Mushrooms

To provide a high-protein, nutrient-dense start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 200
    g
     tofu
  • 100
    g
     spinach
  • 100
    g
     mushroom
  • 1
    item
     onion
  • 1
    tsp
     turmeric
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Vegan Tofu Scramble with Spinach and Mushrooms
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Crumble tofu into the pan and cook for 2-3 minutes.
  3. Add chopped onion and sliced mushrooms, sauté until soft.
  4. Stir in spinach and cook until wilted.
  5. Season with turmeric, salt, and black pepper.
  6. Cook for another 2 minutes, stirring occasionally.
  7. Serve hot.
Nutrition Per Serving 400 g Per 100g
Energy 295 kcal 74 kcal
Protein 20 g 5.0 g
Fibre 6 g 1.5 g
Salt 1 g 0.3 g
Sugar 4 g 1.0 g
Carbohydrates 18 g 4.5 g
Fat 18 g 4.5 g
  • 200
    g
     tofu
  • 100
    g
     spinach
  • 100
    g
     mushroom
  • 1
    item
     onion
  • 1
    tsp
     turmeric
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Crumble tofu into the pan and cook for 2-3 minutes.

Add chopped onion and sliced mushrooms, sauté until soft.

Stir in spinach and cook until wilted.

Season with turmeric, salt, and black pepper.

Cook for another 2 minutes, stirring occasionally.

Serve hot.

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