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Vegan Tofu Scramble with Spinach and Tomatoes
Vegan Tofu Scramble with Spinach and Tomatoes

Vegan Tofu Scramble with Spinach and Tomatoes
A protein-rich vegan breakfast with tofu, spinach, and tomatoes.
Vegan Tofu Scramble with Spinach and Tomatoes

To provide a high-protein, energizing start to the day, supporting muscle recovery and energy for cycle training.

Ingredients:
1
Servings
  • 200
    g
     tofu
  • 100
    g
     spinach
  • 2
    item
     tomato
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    tsp
     turmeric
  • 0.5
    tsp
     black pepper
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    tbsp
     nutritional yeast
Preparation Time: 15 minutes
Vegan Tofu Scramble with Spinach and Tomatoes
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and sauté until translucent.
  3. Crumble tofu into the pan and stir well.
  4. Add turmeric and black pepper, mixing thoroughly.
  5. Add chopped tomatoes and spinach, cooking until spinach wilts.
  6. Sprinkle nutritional yeast over the scramble and mix.
  7. Toast whole grain bread slices.
  8. Serve tofu scramble with sliced avocado on the side.
Nutrition Per Serving 800 g Per 100g
Energy 900 kcal 113 kcal
Protein 40 g 5.0 g
Fibre 20 g 2.5 g
Salt 1 g 0.1 g
Sugar 10 g 1.3 g
Carbohydrates 80 g 10.0 g
Fat 50 g 6.3 g
  • 200
    g
     tofu
  • 100
    g
     spinach
  • 2
    item
     tomato
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    tsp
     turmeric
  • 0.5
    tsp
     black pepper
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    tbsp
     nutritional yeast
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and sauté until translucent.

Crumble tofu into the pan and stir well.

Add turmeric and black pepper, mixing thoroughly.

Add chopped tomatoes and spinach, cooking until spinach wilts.

Sprinkle nutritional yeast over the scramble and mix.

Toast whole grain bread slices.

Serve tofu scramble with sliced avocado on the side.

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