Name: Vegan Tomato and Lentil Soup with Whole Grain Bread
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 1 tbsp olive oil; 1 item onion; 2 clove garlic; 100 g carrot; 100 g celery; 400 g canned tomatoes; 150 g red lentils; 500 ml vegetable broth; 1 item bay leaf; 1 tsp dried thyme; 1 tsp salt; 0.5 tsp black pepper; 2 slice whole grain bread

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Vegan Tomato and Lentil Soup with Whole Grain Bread

Vegan Tomato and Lentil Soup with Whole Grain Bread

A hearty and nutritious soup paired with whole grain bread, perfect for a filling lunch.

To provide a balanced meal rich in protein and fiber, supporting muscle recovery and energy replenishment for cycle training.

Ingredients:

1
tbsp
olive oil
1
item
onion
2
clove
garlic
100
g
carrot
100
g
celery
400
g
canned tomatoes
150
g
red lentils
500
ml
vegetable broth
1
item
bay leaf
1
tsp
dried thyme
1
tsp
salt
0.5
tsp
black pepper
2
slice
whole grain bread

Preparation Time: 30 minutes

Instructions:

Heat olive oil in a large pot over medium heat.
Add chopped onion and sauté until translucent.
Add minced garlic and cook for another minute.
Stir in chopped carrot and celery, cooking for about 5 minutes.
Add canned tomatoes, red lentils, vegetable broth, bay leaf, thyme, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender.
Remove bay leaf and blend the soup slightly for a creamy texture if desired.
Serve hot with slices of whole grain bread.

Nutrition	Per Serving 1200 g	Per 100g
Energy	902 kcal	75 kcal
Protein	40 g	3.3 g
Fibre	25 g	2.1 g
Salt	2 g	0.2 g
Sugar	15 g	1.3 g
Carbohydrates	150 g	12.5 g
Fat	20 g	1.7 g

1
tbsp
olive oil
1
item
onion
2
clove
garlic
100
g
carrot
100
g
celery
400
g
canned tomatoes
150
g
red lentils
500
ml
vegetable broth
1
item
bay leaf
1
tsp
dried thyme
1
tsp
salt
0.5
tsp
black pepper
2
slice
whole grain bread

Heat olive oil in a large pot over medium heat.

Add chopped onion and sauté until translucent.

Add minced garlic and cook for another minute.

Stir in chopped carrot and celery, cooking for about 5 minutes.

Add canned tomatoes, red lentils, vegetable broth, bay leaf, thyme, salt, and pepper.

Bring to a boil, then reduce heat and simmer for 20 minutes until lentils are tender.

Remove bay leaf and blend the soup slightly for a creamy texture if desired.

Serve hot with slices of whole grain bread.

Vegan Tomato and Lentil Soup with Whole Grain Bread Vegan Tomato and Lentil Soup with Whole Grain Bread

Ingredients:

Preparation Time: 30 minutes

Instructions:

Vegan Tomato and Lentil Soup with Whole Grain Bread

Vegan Tomato and Lentil Soup with Whole Grain Bread