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Vegan Tomato and Spinach Pasta
Vegan Tomato and Spinach Pasta

Vegan Tomato and Spinach Pasta
A hearty and nutritious pasta dish with tomatoes and spinach.
Vegan Tomato and Spinach Pasta

To provide a balanced meal with carbohydrates, protein, and healthy fats to support energy levels for cycle training.

Ingredients:
1
Servings
  • 150
    g
     whole wheat pasta
  • 200
    g
     cherry tomatoes
  • 100
    g
     spinach
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 2
    tbsp
     nutritional yeast
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Vegan Tomato and Spinach Pasta
Instructions:
  1. Cook the whole wheat pasta according to package instructions.
  2. While the pasta is cooking, heat olive oil in a pan over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Add cherry tomatoes and cook until they start to soften.
  5. Add spinach and cook until wilted.
  6. Drain the pasta and add it to the pan with the vegetables.
  7. Stir in nutritional yeast, salt, and black pepper.
  8. Mix well and serve hot.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 25 g 5.0 g
Fibre 12 g 2.4 g
Salt 1.5 g 0.3 g
Sugar 8 g 1.6 g
Carbohydrates 110 g 22.0 g
Fat 30 g 6.0 g
  • 150
    g
     whole wheat pasta
  • 200
    g
     cherry tomatoes
  • 100
    g
     spinach
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 2
    tbsp
     nutritional yeast
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Cook the whole wheat pasta according to package instructions.

While the pasta is cooking, heat olive oil in a pan over medium heat.

Add minced garlic and sauté until fragrant.

Add cherry tomatoes and cook until they start to soften.

Add spinach and cook until wilted.

Drain the pasta and add it to the pan with the vegetables.

Stir in nutritional yeast, salt, and black pepper.

Mix well and serve hot.

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