Name: Vegan Turkish Menemen with Tofu
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 200 g tofu; 2 tbsp olive oil; 1 item onion; 100 g red bell pepper; 2 item tomato; 2 clove garlic; 1 tsp turmeric; 1 tsp cumin; 1 tsp paprika; 50 g spinach; 2 slice whole grain bread

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Vegan Turkish Menemen with Tofu

Vegan Turkish Menemen with Tofu

A vegan twist on the traditional Turkish breakfast dish, Menemen, using tofu instead of eggs.

Provides a protein-rich and energizing start to the day, supporting muscle recovery and energy levels for cycle training.

Ingredients:

200
g
tofu
2
tbsp
olive oil
1
item
onion
100
g
red bell pepper
2
item
tomato
2
clove
garlic
1
tsp
turmeric
1
tsp
cumin
1
tsp
paprika
50
g
spinach
2
slice
whole grain bread

Preparation Time: 20 minutes

Instructions:

Heat olive oil in a pan over medium heat.
Add chopped onion and sauté until translucent.
Add diced red bell pepper and cook for another 3 minutes.
Add minced garlic and cook for 1 minute.
Crumble tofu into the pan and stir well.
Add chopped tomatoes, turmeric, cumin, and paprika. Stir to combine.
Cook for about 5 minutes until the mixture is heated through.
Stir in spinach and cook until wilted.
Serve hot with toasted whole grain bread.

Nutrition	Per Serving 650 g	Per 100g
Energy	800 kcal	123 kcal
Protein	30 g	4.6 g
Fibre	15 g	2.3 g
Salt	1 g	0.2 g
Sugar	10 g	1.5 g
Carbohydrates	80 g	12.3 g
Fat	40 g	6.2 g

200
g
tofu
2
tbsp
olive oil
1
item
onion
100
g
red bell pepper
2
item
tomato
2
clove
garlic
1
tsp
turmeric
1
tsp
cumin
1
tsp
paprika
50
g
spinach
2
slice
whole grain bread

Heat olive oil in a pan over medium heat.

Add chopped onion and sauté until translucent.

Add diced red bell pepper and cook for another 3 minutes.

Add minced garlic and cook for 1 minute.

Crumble tofu into the pan and stir well.

Add chopped tomatoes, turmeric, cumin, and paprika. Stir to combine.

Cook for about 5 minutes until the mixture is heated through.

Stir in spinach and cook until wilted.

Serve hot with toasted whole grain bread.

Vegan Turkish Menemen with Tofu Vegan Turkish Menemen with Tofu

Ingredients:

Preparation Time: 20 minutes

Instructions:

Vegan Turkish Menemen with Tofu

Vegan Turkish Menemen with Tofu