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Vegetable and Cheese Omelette
Vegetable and Cheese Omelette

Vegetable and Cheese Omelette
A simple and nutritious breakfast omelette with fresh vegetables and cheese.
Vegetable and Cheese Omelette

Provides a balanced breakfast with protein and vegetables to start the day.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 50
    g
     bell pepper
  • 30
    g
     spinach
  • 30
    g
     cheese
  • 1
    tbsp
     olive oil
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Vegetable and Cheese Omelette
Instructions:
  1. Crack the eggs into a bowl and beat them with a fork until well mixed.
  2. Chop the bell pepper into small pieces.
  3. Heat olive oil in a non-stick pan over medium heat.
  4. Add the bell pepper and spinach to the pan and cook for about 3 minutes until soft.
  5. Pour the beaten eggs over the vegetables in the pan.
  6. Sprinkle cheese evenly over the top.
  7. Cook for about 5 minutes until the eggs are set and the cheese is melted.
  8. Fold the omelette in half and slide it onto a plate.
Nutrition Per Serving 224 g Per 100g
Energy 314.7 kcal 140 kcal
Protein 21.9 g 9.8 g
Fibre 1.7 g 0.8 g
Salt 0.9 g 0.4 g
Sugar 3.5 g 1.6 g
Carbohydrates 5.6 g 2.5 g
Fat 23.1 g 10.3 g
  • 2
    item
     egg
  • 50
    g
     bell pepper
  • 30
    g
     spinach
  • 30
    g
     cheese
  • 1
    tbsp
     olive oil
1
Servings
0

Crack the eggs into a bowl and beat them with a fork until well mixed.

Chop the bell pepper into small pieces.

Heat olive oil in a non-stick pan over medium heat.

Add the bell pepper and spinach to the pan and cook for about 3 minutes until soft.

Pour the beaten eggs over the vegetables in the pan.

Sprinkle cheese evenly over the top.

Cook for about 5 minutes until the eggs are set and the cheese is melted.

Fold the omelette in half and slide it onto a plate.

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