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Vegetable and Cheese Quesadilla
Vegetable and Cheese Quesadilla

Vegetable and Cheese Quesadilla
A kid-friendly, nutritious quesadilla filled with colorful vegetables and cheese.
Vegetable and Cheese Quesadilla

Provides a balanced meal with protein, carbohydrates, and vegetables to support energy needs for the day.

Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 1
    oz
     cheddar cheese
  • 50
    g
     bell pepper
  • 30
    g
     spinach
  • 1
    tsp
     olive oil
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Vegetable and Cheese Quesadilla
Instructions:
  1. Heat a non-stick skillet over medium heat.
  2. Place the tortilla on the skillet and sprinkle half of the cheese on one half of the tortilla.
  3. Add bell pepper and spinach evenly over the cheese.
  4. Sprinkle the remaining cheese on top of the vegetables.
  5. Fold the tortilla in half to cover the filling.
  6. Cook for about 3 minutes on each side until the cheese is melted and the tortilla is golden brown.
  7. Remove from skillet, let cool slightly, then cut into wedges and serve.
Nutrition Per Serving 153 g Per 100g
Energy 240.4 kcal 157 kcal
Protein 11.6 g 7.6 g
Fibre 4.1 g 2.7 g
Salt 0.9 g 0.6 g
Sugar 2.9 g 1.9 g
Carbohydrates 22.5 g 14.7 g
Fat 16.5 g 10.8 g
  • 1
    item
     whole wheat tortilla
  • 1
    oz
     cheddar cheese
  • 50
    g
     bell pepper
  • 30
    g
     spinach
  • 1
    tsp
     olive oil
1
Servings
0

Heat a non-stick skillet over medium heat.

Place the tortilla on the skillet and sprinkle half of the cheese on one half of the tortilla.

Add bell pepper and spinach evenly over the cheese.

Sprinkle the remaining cheese on top of the vegetables.

Fold the tortilla in half to cover the filling.

Cook for about 3 minutes on each side until the cheese is melted and the tortilla is golden brown.

Remove from skillet, let cool slightly, then cut into wedges and serve.

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