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Vegetable and Chickpea Wrap
Vegetable and Chickpea Wrap

Vegetable and Chickpea Wrap
A nutritious and easy-to-make wrap filled with fresh vegetables and chickpeas.
Vegetable and Chickpea Wrap

This meal provides a balanced mix of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 100
    g
     chickpea
  • 50
    g
     red bell pepper
  • 50
    g
     cucumber
  • 30
    g
     carrot
  • 1
    item
     avocado
  • 1
    item
     gluten-free wrap
Preparation Time: 15 minutes
Vegetable and Chickpea Wrap
Instructions:
  1. Rinse the chickpeas under cold water and drain them well.
  2. Slice the red bell pepper, cucumber, and carrot into thin strips.
  3. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until smooth.
  4. Lay the gluten-free wrap on a flat surface.
  5. Spread the mashed avocado evenly over the wrap.
  6. Place the chickpeas, red bell pepper, cucumber, and carrot strips on top of the avocado.
  7. Roll up the wrap tightly, folding in the sides as you go.
  8. Cut the wrap in half and serve immediately.
Nutrition Per Serving 450 g Per 100g
Energy 523.8 kcal 116 kcal
Protein 25.6 g 5.7 g
Fibre 22 g 4.9 g
Salt 0.3 g 0.1 g
Sugar 11.3 g 2.5 g
Carbohydrates 65 g 14.4 g
Fat 27.5 g 6.1 g
  • 100
    g
     chickpea
  • 50
    g
     red bell pepper
  • 50
    g
     cucumber
  • 30
    g
     carrot
  • 1
    item
     avocado
  • 1
    item
     gluten-free wrap
1
Servings
0

Rinse the chickpeas under cold water and drain them well.

Slice the red bell pepper, cucumber, and carrot into thin strips.

Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until smooth.

Lay the gluten-free wrap on a flat surface.

Spread the mashed avocado evenly over the wrap.

Place the chickpeas, red bell pepper, cucumber, and carrot strips on top of the avocado.

Roll up the wrap tightly, folding in the sides as you go.

Cut the wrap in half and serve immediately.

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