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Vegetable and Lentil Soup
Vegetable and Lentil Soup

Vegetable and Lentil Soup
A hearty and nutritious soup packed with vegetables and lentils.
Vegetable and Lentil Soup

This meal provides a good balance of carbohydrates, protein, and fiber, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 100
    g
     lentil
  • 50
    g
     carrot
  • 50
    g
     celery
  • 1
    item
     tomato
  • 50
    g
     spinach
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 500
    ml
     vegetable broth
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Vegetable and Lentil Soup
Instructions:
  1. Rinse the lentils under cold water.
  2. Chop the carrot, celery, tomato, onion, and garlic into small pieces.
  3. Heat olive oil in a large pot over medium heat.
  4. Add the onion and garlic, and cook for about 3 minutes until soft.
  5. Add the carrot and celery, and cook for another 5 minutes.
  6. Stir in the tomato and cook for another minute.
  7. Add the lentils and vegetable broth to the pot.
  8. Bring to a boil, then reduce heat to low and simmer for about 20 minutes.
  9. Add the spinach and cook for another few minutes until wilted.
  10. Season with salt to taste before serving.
Nutrition Per Serving 970 g Per 100g
Energy 264 kcal 27 kcal
Protein 16.1 g 1.7 g
Fibre 16.8 g 1.7 g
Salt 3.7 g 0.4 g
Sugar 14.4 g 1.5 g
Carbohydrates 48.5 g 5.0 g
Fat 3.5 g 0.4 g
  • 100
    g
     lentil
  • 50
    g
     carrot
  • 50
    g
     celery
  • 1
    item
     tomato
  • 50
    g
     spinach
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 500
    ml
     vegetable broth
1
Servings
0

Rinse the lentils under cold water.

Chop the carrot, celery, tomato, onion, and garlic into small pieces.

Heat olive oil in a large pot over medium heat.

Add the onion and garlic, and cook for about 3 minutes until soft.

Add the carrot and celery, and cook for another 5 minutes.

Stir in the tomato and cook for another minute.

Add the lentils and vegetable broth to the pot.

Bring to a boil, then reduce heat to low and simmer for about 20 minutes.

Add the spinach and cook for another few minutes until wilted.

Season with salt to taste before serving.

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