Name: Vegetable and Lentil Soup with Whole Wheat Bread
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 100 g carrot; 100 g celery; 1 item onion; 2 clove garlic; 2 item tomato; 150 g red lentils; 500 ml vegetable broth; 1 tbsp olive oil; 2 slice whole wheat bread; 1 tsp salt; 0.5 tsp black pepper

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Vegetable and Lentil Soup with Whole Wheat Bread

Vegetable and Lentil Soup with Whole Wheat Bread

A hearty and nutritious soup paired with bread for a balanced meal.

Provides energy and nutrients needed for cycle training, focusing on protein and carbohydrates.

Ingredients:

100
g
carrot
100
g
celery
1
item
onion
2
clove
garlic
2
item
tomato
150
g
red lentils
500
ml
vegetable broth
1
tbsp
olive oil
2
slice
whole wheat bread
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Peel and chop the carrot and onion into small pieces.
Chop the celery and tomatoes into small pieces.
In a large pot, heat olive oil over medium heat.
Add chopped onion and garlic to the pot and cook until soft.
Add carrot, celery, and tomatoes to the pot and stir well.
Rinse the red lentils under cold water and add them to the pot.
Pour in the vegetable broth and bring to a boil.
Reduce heat to low and let it simmer for about 20 minutes until lentils are tender.
Season with salt and black pepper to taste.
Serve hot with slices of whole wheat bread.

Nutrition	Per Serving 1100 g	Per 100g
Energy	940 kcal	85 kcal
Protein	35 g	3.2 g
Fibre	25 g	2.3 g
Salt	2 g	0.2 g
Sugar	10 g	0.9 g
Carbohydrates	150 g	13.6 g
Fat	20 g	1.8 g

100
g
carrot
100
g
celery
1
item
onion
2
clove
garlic
2
item
tomato
150
g
red lentils
500
ml
vegetable broth
1
tbsp
olive oil
2
slice
whole wheat bread
1
tsp
salt
0.5
tsp
black pepper

Peel and chop the carrot and onion into small pieces.

Chop the celery and tomatoes into small pieces.

In a large pot, heat olive oil over medium heat.

Add chopped onion and garlic to the pot and cook until soft.

Add carrot, celery, and tomatoes to the pot and stir well.

Rinse the red lentils under cold water and add them to the pot.

Pour in the vegetable broth and bring to a boil.

Reduce heat to low and let it simmer for about 20 minutes until lentils are tender.

Season with salt and black pepper to taste.

Serve hot with slices of whole wheat bread.

Vegetable and Lentil Soup with Whole Wheat Bread Vegetable and Lentil Soup with Whole Wheat Bread

Ingredients:

Preparation Time: 30 minutes

Instructions:

Vegetable and Lentil Soup with Whole Wheat Bread

Vegetable and Lentil Soup with Whole Wheat Bread