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Vegetarian Breakfast Burrito
Vegetarian Breakfast Burrito

Vegetarian Breakfast Burrito
A quick and nutritious breakfast burrito filled with eggs, beans, and vegetables.
Vegetarian Breakfast Burrito

Provides a balanced start to the day with protein and carbohydrates to fuel morning activities.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 100
    g
     black beans
  • 50
    g
     bell pepper
  • 1
    item
     onion
  • 1
    item
     tortilla
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Vegetarian Breakfast Burrito
Instructions:
  1. Chop the bell pepper and onion into small pieces.
  2. Heat olive oil in a pan over medium heat.
  3. Add the chopped onion and bell pepper to the pan and cook until soft.
  4. Add black beans to the pan and stir well.
  5. In a bowl, beat the eggs with a pinch of salt and pepper.
  6. Pour the eggs into the pan and stir until they are cooked through.
  7. Place the tortilla on a plate and fill it with the egg mixture.
  8. Sprinkle cheddar cheese on top and roll up the tortilla to form a burrito.
Nutrition Per Serving 400 g Per 100g
Energy 653 kcal 163 kcal
Protein 30 g 7.5 g
Fibre 10 g 2.5 g
Salt 1.5 g 0.4 g
Sugar 5 g 1.3 g
Carbohydrates 60 g 15.0 g
Fat 35 g 8.8 g
  • 2
    item
     egg
  • 100
    g
     black beans
  • 50
    g
     bell pepper
  • 1
    item
     onion
  • 1
    item
     tortilla
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Chop the bell pepper and onion into small pieces.

Heat olive oil in a pan over medium heat.

Add the chopped onion and bell pepper to the pan and cook until soft.

Add black beans to the pan and stir well.

In a bowl, beat the eggs with a pinch of salt and pepper.

Pour the eggs into the pan and stir until they are cooked through.

Place the tortilla on a plate and fill it with the egg mixture.

Sprinkle cheddar cheese on top and roll up the tortilla to form a burrito.

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