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Vegetarian Breakfast Burrito with Avocado and Black Beans
Vegetarian Breakfast Burrito with Avocado and Black Beans

Vegetarian Breakfast Burrito with Avocado and Black Beans
A hearty breakfast burrito filled with nutritious ingredients to fuel your day.
Vegetarian Breakfast Burrito with Avocado and Black Beans

Provide a balanced meal with protein, healthy fats, and carbohydrates to support energy levels for cycle training.

Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 200
    g
     black beans
  • 1
    item
     avocado
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 50
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Vegetarian Breakfast Burrito with Avocado and Black Beans
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and red bell pepper, sauté until soft.
  3. Add black beans, cumin, salt, and black pepper. Cook for another 5 minutes.
  4. Mash the avocado in a bowl and season with a pinch of salt.
  5. Warm the tortillas in a separate pan.
  6. Place the bean mixture on each tortilla, top with mashed avocado and grated cheddar cheese.
  7. Roll the tortillas into burritos and serve warm.
Nutrition Per Serving 800 g Per 100g
Energy 900 kcal 113 kcal
Protein 30 g 3.8 g
Fibre 20 g 2.5 g
Salt 2 g 0.3 g
Sugar 10 g 1.3 g
Carbohydrates 90 g 11.3 g
Fat 50 g 6.3 g
  • 2
    item
     whole wheat tortilla
  • 200
    g
     black beans
  • 1
    item
     avocado
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 50
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped onion and red bell pepper, sauté until soft.

Add black beans, cumin, salt, and black pepper. Cook for another 5 minutes.

Mash the avocado in a bowl and season with a pinch of salt.

Warm the tortillas in a separate pan.

Place the bean mixture on each tortilla, top with mashed avocado and grated cheddar cheese.

Roll the tortillas into burritos and serve warm.

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