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Vegetarian Breakfast Burrito with Spinach and Avocado
Vegetarian Breakfast Burrito with Spinach and Avocado

Vegetarian Breakfast Burrito with Spinach and Avocado
A hearty and nutritious breakfast burrito packed with protein and healthy fats.
Vegetarian Breakfast Burrito with Spinach and Avocado

To provide sustained energy and essential nutrients for the day's training activities.

Ingredients:
1
Servings
  • 2
    item
     whole wheat tortilla
  • 3
    item
     egg
  • 100
    g
     spinach
  • 1
    item
     avocado
  • 50
    g
     cheddar cheese
  • 100
    g
     black beans
  • 1
    tbsp
     olive oil
Preparation Time: 20 minutes
Vegetarian Breakfast Burrito with Spinach and Avocado
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and sauté until wilted.
  3. In a bowl, whisk eggs and pour into the pan with spinach. Scramble until cooked.
  4. Warm tortillas in a separate pan or microwave.
  5. Mash avocado and spread evenly on each tortilla.
  6. Divide scrambled eggs and spinach mixture between the tortillas.
  7. Sprinkle cheddar cheese and black beans over the eggs.
  8. Roll up the tortillas to form burritos.
  9. Serve immediately.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 35 g 5.8 g
Fibre 15 g 2.5 g
Salt 1.5 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 70 g 11.7 g
Fat 45 g 7.5 g
  • 2
    item
     whole wheat tortilla
  • 3
    item
     egg
  • 100
    g
     spinach
  • 1
    item
     avocado
  • 50
    g
     cheddar cheese
  • 100
    g
     black beans
  • 1
    tbsp
     olive oil
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and sauté until wilted.

In a bowl, whisk eggs and pour into the pan with spinach. Scramble until cooked.

Warm tortillas in a separate pan or microwave.

Mash avocado and spread evenly on each tortilla.

Divide scrambled eggs and spinach mixture between the tortillas.

Sprinkle cheddar cheese and black beans over the eggs.

Roll up the tortillas to form burritos.

Serve immediately.

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