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Vegetarian Breakfast Frittata with Spinach and Mushrooms
Vegetarian Breakfast Frittata with Spinach and Mushrooms

Vegetarian Breakfast Frittata with Spinach and Mushrooms
A hearty and nutritious frittata packed with vegetables and cheese.
Vegetarian Breakfast Frittata with Spinach and Mushrooms

To provide a balanced breakfast rich in protein and fiber, supporting muscle recovery and energy for the day's training.

Ingredients:
1
Servings
  • 4
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     mushroom
  • 1
    item
     onion
  • 2
    tbsp
     olive oil
  • 50
    g
     cheddar cheese
  • 1
    item
     tomato
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 30 minutes
Vegetarian Breakfast Frittata with Spinach and Mushrooms
Instructions:
  1. Preheat the oven to 180°C.
  2. In a large oven-safe skillet, heat olive oil over medium heat.
  3. Add chopped onion and sauté until translucent.
  4. Add sliced mushrooms and cook until they release their moisture.
  5. Stir in spinach and cook until wilted.
  6. In a bowl, whisk eggs with salt and pepper.
  7. Pour the egg mixture over the vegetables in the skillet.
  8. Sprinkle grated cheddar cheese on top.
  9. Slice tomato and arrange on top of the frittata.
  10. Transfer the skillet to the oven and bake for 15-20 minutes until set.
  11. Let it cool slightly before slicing and serving.
Nutrition Per Serving 500 g Per 100g
Energy 700 kcal 140 kcal
Protein 40 g 8.0 g
Fibre 5 g 1.0 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 20 g 4.0 g
Fat 50 g 10.0 g
  • 4
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     mushroom
  • 1
    item
     onion
  • 2
    tbsp
     olive oil
  • 50
    g
     cheddar cheese
  • 1
    item
     tomato
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Preheat the oven to 180°C.

In a large oven-safe skillet, heat olive oil over medium heat.

Add chopped onion and sauté until translucent.

Add sliced mushrooms and cook until they release their moisture.

Stir in spinach and cook until wilted.

In a bowl, whisk eggs with salt and pepper.

Pour the egg mixture over the vegetables in the skillet.

Sprinkle grated cheddar cheese on top.

Slice tomato and arrange on top of the frittata.

Transfer the skillet to the oven and bake for 15-20 minutes until set.

Let it cool slightly before slicing and serving.

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