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Vegetarian Breakfast Omelette with Spinach and Feta
Vegetarian Breakfast Omelette with Spinach and Feta

Vegetarian Breakfast Omelette with Spinach and Feta
A protein-rich omelette packed with spinach and feta cheese for a nutritious start to the day.
Vegetarian Breakfast Omelette with Spinach and Feta

To provide a balanced breakfast with protein and healthy fats to fuel the day's training activities.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    item
     tomato
  • 0.5
    item
     avocado
Preparation Time: 15 minutes
Vegetarian Breakfast Omelette with Spinach and Feta
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Whisk eggs in a bowl and pour into the pan.
  3. Add spinach and crumbled feta cheese on top of the eggs.
  4. Cook until the eggs are set, then fold the omelette in half.
  5. Toast whole grain bread slices.
  6. Serve the omelette with sliced tomato and avocado on the side.
Nutrition Per Serving 450 g Per 100g
Energy 900 kcal 200 kcal
Protein 40 g 8.9 g
Fibre 12 g 2.7 g
Salt 2 g 0.4 g
Sugar 6 g 1.3 g
Carbohydrates 60 g 13.3 g
Fat 60 g 13.3 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 1
    item
     tomato
  • 0.5
    item
     avocado
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Whisk eggs in a bowl and pour into the pan.

Add spinach and crumbled feta cheese on top of the eggs.

Cook until the eggs are set, then fold the omelette in half.

Toast whole grain bread slices.

Serve the omelette with sliced tomato and avocado on the side.

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