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Vegetarian Breakfast Scramble
Vegetarian Breakfast Scramble

Vegetarian Breakfast Scramble
A quick and nutritious egg scramble with vegetables.
Vegetarian Breakfast Scramble

Provides a balanced breakfast with protein and fiber to start the day.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Vegetarian Breakfast Scramble
Instructions:
  1. Chop the onion and cherry tomatoes.
  2. Heat olive oil in a pan over medium heat.
  3. Add chopped onion and sauté until translucent.
  4. Add cherry tomatoes and spinach, cook until spinach wilts.
  5. Beat eggs in a bowl, season with salt and pepper.
  6. Pour eggs into the pan, stir gently until cooked through.
  7. Serve warm.
Nutrition Per Serving 272 g Per 100g
Energy 340 kcal 125 kcal
Protein 14 g 5.1 g
Fibre 4 g 1.5 g
Salt 2 g 0.7 g
Sugar 6 g 2.2 g
Carbohydrates 15 g 5.5 g
Fat 25 g 9.2 g
  • 2
    item
     egg
  • 50
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Chop the onion and cherry tomatoes.

Heat olive oil in a pan over medium heat.

Add chopped onion and sauté until translucent.

Add cherry tomatoes and spinach, cook until spinach wilts.

Beat eggs in a bowl, season with salt and pepper.

Pour eggs into the pan, stir gently until cooked through.

Serve warm.

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