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Vegetarian Fish Finger Wraps
Vegetarian Fish Finger Wraps

Vegetarian Fish Finger Wraps
A healthy and fun vegetarian twist on classic fish fingers, perfect for a quick dinner.
Vegetarian Fish Finger Wraps

To provide a balanced meal with protein, carbohydrates, and vegetables, suitable for a vegetarian diet.

Ingredients:
1
Servings
  • 8
    item
     vegetarian fish fingers
  • 4
    item
     whole wheat tortilla
  • 100
    g
     lettuce
  • 100
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 1
    item
     avocado
  • 100
    g
     plain yogurt
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
Preparation Time: 20 minutes
Vegetarian Fish Finger Wraps
Instructions:
  1. Cook the vegetarian fish fingers according to package instructions.
  2. While the fish fingers are cooking, wash and chop the lettuce, cherry tomatoes, and cucumber.
  3. In a small bowl, mash the avocado and mix with plain yogurt and lemon juice to make a creamy sauce.
  4. Warm the whole wheat tortillas in a pan or microwave.
  5. Spread the avocado sauce on each tortilla.
  6. Place two cooked fish fingers on each tortilla.
  7. Top with chopped lettuce, cherry tomatoes, and cucumber.
  8. Drizzle a little olive oil over the top.
  9. Wrap the tortillas tightly and serve immediately.
Nutrition Per Serving 800 g Per 100g
Energy 570 kcal 71 kcal
Protein 20 g 2.5 g
Fibre 12 g 1.5 g
Salt 1.5 g 0.2 g
Sugar 10 g 1.3 g
Carbohydrates 70 g 8.8 g
Fat 30 g 3.8 g
  • 8
    item
     vegetarian fish fingers
  • 4
    item
     whole wheat tortilla
  • 100
    g
     lettuce
  • 100
    g
     cherry tomatoes
  • 100
    g
     cucumber
  • 1
    item
     avocado
  • 100
    g
     plain yogurt
  • 2
    tbsp
     lemon juice
  • 1
    tbsp
     olive oil
1
Servings
0

Cook the vegetarian fish fingers according to package instructions.

While the fish fingers are cooking, wash and chop the lettuce, cherry tomatoes, and cucumber.

In a small bowl, mash the avocado and mix with plain yogurt and lemon juice to make a creamy sauce.

Warm the whole wheat tortillas in a pan or microwave.

Spread the avocado sauce on each tortilla.

Place two cooked fish fingers on each tortilla.

Top with chopped lettuce, cherry tomatoes, and cucumber.

Drizzle a little olive oil over the top.

Wrap the tortillas tightly and serve immediately.

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