We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Vegetarian Italian Meatballs
Vegetarian Italian Meatballs

Vegetarian Italian Meatballs
A delicious vegetarian twist on classic Italian meatballs, perfect for a hearty meal.
Vegetarian Italian Meatballs

This meal provides a balanced source of protein and carbohydrates, supporting muscle recovery and energy replenishment.

Ingredients:
1
Servings
  • 100
    g
     Chickpeas
  • 25
    g
     Breadcrumbs
  • 0.5
    item
     Egg
  • 10
    g
     Parmesan cheese
  • 5
    g
     Fresh parsley
  • 1
    clove
     Garlic
  • 25
    g
     Onion
  • 5
    g
     Olive oil
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Vegetarian Italian Meatballs
Instructions:
  1. Preheat oven to 200°C.
  2. In a bowl, mash the chickpeas until smooth.
  3. Add breadcrumbs, egg, Parmesan cheese, parsley, minced garlic, and chopped onion to the chickpeas.
  4. Mix well with hands or a wooden spoon until combined.
  5. Form into meatballs, about 4 cm in diameter.
  6. Place on a baking sheet lined with parchment paper.
  7. Drizzle with olive oil and gently roll to coat.
  8. Bake for 18-20 minutes or until golden brown.
  9. Serve with marinara sauce, if desired.
Nutrition Per Serving 198 g Per 100g
Energy 393.8 kcal 199 kcal
Protein 18.4 g 9.3 g
Fibre 8.7 g 4.4 g
Salt 0.5 g 0.3 g
Sugar 6.1 g 3.1 g
Carbohydrates 49.2 g 24.8 g
Fat 13.5 g 6.8 g
Environmental Per Serving 198 g Per 100g
CO2 0.7 kg 0.4 kg
Water 1.5 l 0.8 l
  • 100
    g
     Chickpeas
  • 25
    g
     Breadcrumbs
  • 0.5
    item
     Egg
  • 10
    g
     Parmesan cheese
  • 5
    g
     Fresh parsley
  • 1
    clove
     Garlic
  • 25
    g
     Onion
  • 5
    g
     Olive oil
1
Servings
0

Preheat oven to 200°C.

In a bowl, mash the chickpeas until smooth.

Add breadcrumbs, egg, Parmesan cheese, parsley, minced garlic, and chopped onion to the chickpeas.

Mix well with hands or a wooden spoon until combined.

Form into meatballs, about 4 cm in diameter.

Place on a baking sheet lined with parchment paper.

Drizzle with olive oil and gently roll to coat.

Bake for 18-20 minutes or until golden brown.

Serve with marinara sauce, if desired.

Contact About
Privacy Policy Terms of Service Sitemap