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Vegetarian Omelette with Smoked Salmon
Vegetarian Omelette with Smoked Salmon

Vegetarian Omelette with Smoked Salmon
A protein-rich breakfast omelette with a touch of smoked salmon for a nutritious start.
Vegetarian Omelette with Smoked Salmon

To provide a balanced mix of protein and healthy fats to fuel the morning and support muscle recovery.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 50
    g
     smoked salmon
  • 30
    g
     spinach
  • 50
    g
     cherry tomato
  • 0.5
    item
     onion
  • 1
    tbsp
     olive oil
  • 30
    g
     feta cheese
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 15 minutes
Vegetarian Omelette with Smoked Salmon
Instructions:
  1. Beat the eggs in a bowl and season with salt and black pepper.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add chopped onion and sauté until translucent.
  4. Add spinach and cherry tomatoes, cook until spinach wilts.
  5. Pour the beaten eggs into the pan and cook until the edges start to set.
  6. Sprinkle feta cheese and lay smoked salmon slices on one half of the omelette.
  7. Fold the omelette in half and cook for another minute.
  8. Serve hot.
Nutrition Per Serving 240 g Per 100g
Energy 428 kcal 178 kcal
Protein 28 g 11.7 g
Fibre 3 g 1.3 g
Salt 1.5 g 0.6 g
Sugar 4 g 1.7 g
Carbohydrates 10 g 4.2 g
Fat 31 g 12.9 g
  • 2
    item
     egg
  • 50
    g
     smoked salmon
  • 30
    g
     spinach
  • 50
    g
     cherry tomato
  • 0.5
    item
     onion
  • 1
    tbsp
     olive oil
  • 30
    g
     feta cheese
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Beat the eggs in a bowl and season with salt and black pepper.

Heat olive oil in a non-stick pan over medium heat.

Add chopped onion and sauté until translucent.

Add spinach and cherry tomatoes, cook until spinach wilts.

Pour the beaten eggs into the pan and cook until the edges start to set.

Sprinkle feta cheese and lay smoked salmon slices on one half of the omelette.

Fold the omelette in half and cook for another minute.

Serve hot.

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