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To provide a balanced meal with sufficient carbohydrates and protein to support recovery and energy replenishment after a day of training.
Ingredients:
-
2tbspolive oil
-
1itemonion
-
3clovegarlic
-
1itemred bell pepper
-
150ggreen beans
-
2itemtomato
-
0.5gsaffron
-
1tsppaprika
-
500mlvegetable broth
-
300gshort-grain rice
-
100gpeas
-
100gartichoke hearts
-
1itemlemon
-
10gparsley
Preparation Time: 45 minutes
Instructions:
- Heat olive oil in a large pan over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Stir in sliced red bell pepper and green beans, cook for 5 minutes.
- Add chopped tomatoes, saffron, and paprika, stir well.
- Pour in vegetable broth and bring to a simmer.
- Add rice and stir to combine. Cook uncovered for about 20 minutes.
- Stir in peas and artichoke hearts, cook for another 10 minutes until rice is tender.
- Remove from heat, cover with a lid, and let it rest for 5 minutes.
- Garnish with lemon wedges and chopped parsley before serving.
| Nutrition | Per Serving 1500 g | Per 100g |
|---|---|---|
| Energy | 2000 kcal | 133 kcal |
| Protein | 40 g | 2.7 g |
| Fibre | 25 g | 1.7 g |
| Salt | 3 g | 0.2 g |
| Sugar | 20 g | 1.3 g |
| Carbohydrates | 350 g | 23.3 g |
| Fat | 60 g | 4.0 g |
-
2tbspolive oil
-
1itemonion
-
3clovegarlic
-
1itemred bell pepper
-
150ggreen beans
-
2itemtomato
-
0.5gsaffron
-
1tsppaprika
-
500mlvegetable broth
-
300gshort-grain rice
-
100gpeas
-
100gartichoke hearts
-
1itemlemon
-
10gparsley
Heat olive oil in a large pan over medium heat.
Add chopped onion and minced garlic, sauté until translucent.
Stir in sliced red bell pepper and green beans, cook for 5 minutes.
Add chopped tomatoes, saffron, and paprika, stir well.
Pour in vegetable broth and bring to a simmer.
Add rice and stir to combine. Cook uncovered for about 20 minutes.
Stir in peas and artichoke hearts, cook for another 10 minutes until rice is tender.
Remove from heat, cover with a lid, and let it rest for 5 minutes.
Garnish with lemon wedges and chopped parsley before serving.