Name: Vegetarian Protein Pancakes with Greek Yogurt and Berries
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 50 g oat flour; 1 item egg; 100 ml milk; 100 g greek yogurt; 50 g mixed berries

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Vegetarian Protein Pancakes with Greek Yogurt and Berries

Vegetarian Protein Pancakes with Greek Yogurt and Berries

Fluffy protein-rich pancakes topped with creamy Greek yogurt and fresh berries.

Provides a high-protein start to the day, supporting muscle recovery and energy for morning training.

Ingredients:

50
g
oat flour
1
item
egg
100
ml
milk
100
g
greek yogurt
50
g
mixed berries

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Instructions:

Mix oat flour, egg, and milk in a bowl until smooth.
Heat a non-stick pan over medium heat.
Pour batter into the pan to form small pancakes.
Cook for about 2-3 minutes on each side until golden brown.
Serve pancakes topped with Greek yogurt and mixed berries.

Nutrition	Per Serving 350 g	Per 100g
Energy	401.5 kcal	115 kcal
Protein	26.9 g	7.7 g
Fibre	6.2 g	1.8 g
Salt	0.4 g	0.1 g
Sugar	13.7 g	3.9 g
Carbohydrates	49.1 g	14.0 g
Fat	10.6 g	3.0 g

50
g
oat flour
1
item
egg
100
ml
milk
100
g
greek yogurt
50
g
mixed berries

Mix oat flour, egg, and milk in a bowl until smooth.

Heat a non-stick pan over medium heat.

Pour batter into the pan to form small pancakes.

Cook for about 2-3 minutes on each side until golden brown.

Serve pancakes topped with Greek yogurt and mixed berries.

Vegetarian Protein Pancakes with Greek Yogurt and Berries Vegetarian Protein Pancakes with Greek Yogurt and Berries

Ingredients:

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Instructions:

Vegetarian Protein Pancakes with Greek Yogurt and Berries

Vegetarian Protein Pancakes with Greek Yogurt and Berries