Name: Vegetarian Quinoa and Black Bean Salad
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 150 g quinoa; 200 g black bean; 1 item red bell pepper; 100 g cucumber; 100 g cherry tomato; 1 item avocado; 0.5 item red onion; 2 tbsp lime juice; 2 tbsp olive oil; 10 g cilantro; 1 tsp salt; 0.5 tsp black pepper

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Vegetarian Quinoa and Black Bean Salad

Vegetarian Quinoa and Black Bean Salad

A nutritious and filling salad with quinoa, black beans, and fresh vegetables.

To provide a balanced meal with sufficient energy for cycle training, focusing on protein and carbohydrates.

Ingredients:

150
g
quinoa
200
g
black bean
1
item
red bell pepper
100
g
cucumber
100
g
cherry tomato
1
item
avocado
0.5
item
red onion
2
tbsp
lime juice
2
tbsp
olive oil
10
g
cilantro
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Rinse the quinoa under cold water.
Cook the quinoa in a pot with double the amount of water until fluffy.
Drain and rinse the black beans.
Chop the red bell pepper, cucumber, cherry tomatoes, and red onion into small pieces.
Cut the avocado into cubes.
In a large bowl, combine cooked quinoa, black beans, chopped vegetables, and avocado.
Add lime juice, olive oil, chopped cilantro, salt, and black pepper.
Toss everything together until well mixed.
Serve immediately or chill in the refrigerator before serving.

Nutrition	Per Serving 800 g	Per 100g
Energy	1000 kcal	125 kcal
Protein	30 g	3.8 g
Fibre	25 g	3.1 g
Salt	1 g	0.1 g
Sugar	10 g	1.3 g
Carbohydrates	120 g	15.0 g
Fat	50 g	6.3 g

150
g
quinoa
200
g
black bean
1
item
red bell pepper
100
g
cucumber
100
g
cherry tomato
1
item
avocado
0.5
item
red onion
2
tbsp
lime juice
2
tbsp
olive oil
10
g
cilantro
1
tsp
salt
0.5
tsp
black pepper

Rinse the quinoa under cold water.

Cook the quinoa in a pot with double the amount of water until fluffy.

Drain and rinse the black beans.

Chop the red bell pepper, cucumber, cherry tomatoes, and red onion into small pieces.

Cut the avocado into cubes.

In a large bowl, combine cooked quinoa, black beans, chopped vegetables, and avocado.

Add lime juice, olive oil, chopped cilantro, salt, and black pepper.

Toss everything together until well mixed.

Serve immediately or chill in the refrigerator before serving.

Vegetarian Quinoa and Black Bean Salad Vegetarian Quinoa and Black Bean Salad

Ingredients:

Preparation Time: 30 minutes

Instructions:

Vegetarian Quinoa and Black Bean Salad

Vegetarian Quinoa and Black Bean Salad