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Vegetarian Quinoa and Vegetable Stir-Fry
Vegetarian Quinoa and Vegetable Stir-Fry

Vegetarian Quinoa and Vegetable Stir-Fry
A colorful and nutritious stir-fry with quinoa and mixed vegetables.
Vegetarian Quinoa and Vegetable Stir-Fry

This meal provides a balanced source of protein, carbohydrates, and vegetables to support energy levels throughout the day.

Ingredients:
1
Servings
  • 150
    g
     quinoa
  • 300
    ml
     water
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 100
    g
     carrot
  • 100
    g
     bell pepper
  • 100
    g
     peas
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
Preparation Time: 25 minutes
Vegetarian Quinoa and Vegetable Stir-Fry
Instructions:
  1. Rinse the quinoa under cold water.
  2. In a pot, bring water to a boil, add quinoa, cover, and simmer for 15 minutes until water is absorbed.
  3. Chop the onion, carrot, and bell pepper into small pieces.
  4. In a pan, heat olive oil over medium heat.
  5. Add chopped onion and garlic to the pan, cook until soft.
  6. Add carrot, bell pepper, and peas to the pan, stir-fry for 5 minutes.
  7. Add cooked quinoa to the pan, mix well with vegetables.
  8. Pour soy sauce over the mixture, stir well and cook for another 2 minutes.
  9. Serve warm.
Nutrition Per Serving 600 g Per 100g
Energy 462 kcal 77 kcal
Protein 15 g 2.5 g
Fibre 10 g 1.7 g
Salt 1.5 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 70 g 11.7 g
Fat 15 g 2.5 g
  • 150
    g
     quinoa
  • 300
    ml
     water
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 100
    g
     carrot
  • 100
    g
     bell pepper
  • 100
    g
     peas
  • 2
    tbsp
     soy sauce
  • 2
    clove
     garlic
1
Servings
0

Rinse the quinoa under cold water.

In a pot, bring water to a boil, add quinoa, cover, and simmer for 15 minutes until water is absorbed.

Chop the onion, carrot, and bell pepper into small pieces.

In a pan, heat olive oil over medium heat.

Add chopped onion and garlic to the pan, cook until soft.

Add carrot, bell pepper, and peas to the pan, stir-fry for 5 minutes.

Add cooked quinoa to the pan, mix well with vegetables.

Pour soy sauce over the mixture, stir well and cook for another 2 minutes.

Serve warm.

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