Name: Vegetarian Quinoa Stuffed Bell Peppers
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 150 g quinoa; 4 item bell pepper; 1 item onion; 2 clove garlic; 100 g wild strawberries; 100 g gooseberries; 2 tbsp olive oil; 100 g feta cheese; 100 g spinach; 1 tsp salt; 0.5 tsp black pepper

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Vegetarian Quinoa Stuffed Bell Peppers

Vegetarian Quinoa Stuffed Bell Peppers

A nutritious and colorful dinner featuring protein-rich quinoa and a variety of vegetables.

This meal provides a balanced intake of carbohydrates, proteins, and vegetables, essential for recovery and energy replenishment after a day of cycle training.

Ingredients:

150
g
quinoa
4
item
bell pepper
1
item
onion
2
clove
garlic
100
g
wild strawberries
100
g
gooseberries
2
tbsp
olive oil
100
g
feta cheese
100
g
spinach
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cook quinoa according to package instructions.
Cut the tops off the bell peppers and remove seeds.
In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.
Add spinach to the pan and cook until wilted.
Mix cooked quinoa, spinach mixture, wild strawberries, gooseberries, and crumbled feta cheese in a bowl. Season with salt and black pepper.
Stuff the bell peppers with the quinoa mixture.
Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.
Serve warm.

Nutrition	Per Serving 800 g	Per 100g
Energy	680 kcal	85 kcal
Protein	25 g	3.1 g
Fibre	12 g	1.5 g
Salt	1.5 g	0.2 g
Sugar	15 g	1.9 g
Carbohydrates	85 g	10.6 g
Fat	35 g	4.4 g

150
g
quinoa
4
item
bell pepper
1
item
onion
2
clove
garlic
100
g
wild strawberries
100
g
gooseberries
2
tbsp
olive oil
100
g
feta cheese
100
g
spinach
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 180°C.

Cook quinoa according to package instructions.

Cut the tops off the bell peppers and remove seeds.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.

Add spinach to the pan and cook until wilted.

Mix cooked quinoa, spinach mixture, wild strawberries, gooseberries, and crumbled feta cheese in a bowl. Season with salt and black pepper.

Stuff the bell peppers with the quinoa mixture.

Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.

Serve warm.

Vegetarian Quinoa Stuffed Bell Peppers Vegetarian Quinoa Stuffed Bell Peppers

Ingredients:

Preparation Time: 45 minutes

Instructions:

Vegetarian Quinoa Stuffed Bell Peppers

Vegetarian Quinoa Stuffed Bell Peppers