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Vegetarian Rainbow Stir-Fry
Vegetarian Rainbow Stir-Fry

Vegetarian Rainbow Stir-Fry
A colorful and nutritious stir-fry packed with vegetables and tofu, perfect for a kid-friendly lunch.
Vegetarian Rainbow Stir-Fry

To provide a balanced meal with sufficient energy, protein, and vegetables for a growing child.

Ingredients:
1
Servings
  • 100
    g
     tofu
  • 50
    g
     bell pepper
  • 50
    g
     carrot
  • 50
    g
     broccoli
  • 1
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Vegetarian Rainbow Stir-Fry
Instructions:
  1. Cut the tofu into small cubes.
  2. Slice the bell pepper and carrot into thin strips.
  3. Chop the broccoli into small florets.
  4. Heat olive oil in a pan over medium heat.
  5. Add tofu cubes and stir-fry until golden brown.
  6. Add bell pepper, carrot, and broccoli to the pan.
  7. Stir-fry the vegetables for about 5 minutes until tender-crisp.
  8. Add soy sauce and stir well to combine.
  9. Serve warm and enjoy your colorful stir-fry.
Nutrition Per Serving 279 g Per 100g
Energy 150.5 kcal 54 kcal
Protein 11.2 g 4.0 g
Fibre 4 g 1.4 g
Salt 0.9 g 0.3 g
Sugar 5.7 g 2.0 g
Carbohydrates 13.7 g 4.9 g
Fat 7.1 g 2.5 g
  • 100
    g
     tofu
  • 50
    g
     bell pepper
  • 50
    g
     carrot
  • 50
    g
     broccoli
  • 1
    tbsp
     soy sauce
  • 1
    tbsp
     olive oil
1
Servings
0

Cut the tofu into small cubes.

Slice the bell pepper and carrot into thin strips.

Chop the broccoli into small florets.

Heat olive oil in a pan over medium heat.

Add tofu cubes and stir-fry until golden brown.

Add bell pepper, carrot, and broccoli to the pan.

Stir-fry the vegetables for about 5 minutes until tender-crisp.

Add soy sauce and stir well to combine.

Serve warm and enjoy your colorful stir-fry.

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