Name: Vegetarian Spaghetti and Lentil Balls
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 150 g spaghetti; 100 g lentils; 1 item onion; 2 clove garlic; 50 g carrot; 50 g breadcrumbs; 20 g parmesan; 2 tbsp olive oil; 2 item tomato; 10 g basil; 1 tsp salt; 0.5 tsp black pepper

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Vegetarian Spaghetti and Lentil Balls

Vegetarian Spaghetti and Lentil Balls

A delicious vegetarian version of spaghetti with meatballs, using lentil balls for a tasty twist.

This meal provides a balanced source of carbohydrates, protein, and fiber suitable for a growing teenager.

Ingredients:

150
g
spaghetti
100
g
lentils
1
item
onion
2
clove
garlic
50
g
carrot
50
g
breadcrumbs
20
g
parmesan
2
tbsp
olive oil
2
item
tomato
10
g
basil
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Cook the spaghetti according to package instructions.
Boil the lentils until tender, about 20 minutes, then drain.
Finely chop the onion, garlic, and carrot.
In a pan, heat 1 tbsp olive oil and sauté the onion, garlic, and carrot until soft.
In a bowl, combine cooked lentils, sautéed vegetables, breadcrumbs, salt, and pepper.
Form the mixture into small balls.
In a pan, heat 1 tbsp olive oil and cook the lentil balls until browned on all sides, about 10 minutes.
Chop the tomatoes and basil.
Add tomatoes and half of the basil to the pan with the lentil balls. Simmer for 5 minutes.
Serve the spaghetti topped with lentil balls, sprinkle with parmesan and remaining basil.

Nutrition	Per Serving 563 g	Per 100g
Energy	790 kcal	140 kcal
Protein	30 g	5.3 g
Fibre	12 g	2.1 g
Salt	1 g	0.2 g
Sugar	10 g	1.8 g
Carbohydrates	105 g	18.7 g
Fat	26 g	4.6 g

150
g
spaghetti
100
g
lentils
1
item
onion
2
clove
garlic
50
g
carrot
50
g
breadcrumbs
20
g
parmesan
2
tbsp
olive oil
2
item
tomato
10
g
basil
1
tsp
salt
0.5
tsp
black pepper

Cook the spaghetti according to package instructions.

Boil the lentils until tender, about 20 minutes, then drain.

Finely chop the onion, garlic, and carrot.

In a pan, heat 1 tbsp olive oil and sauté the onion, garlic, and carrot until soft.

In a bowl, combine cooked lentils, sautéed vegetables, breadcrumbs, salt, and pepper.

Form the mixture into small balls.

In a pan, heat 1 tbsp olive oil and cook the lentil balls until browned on all sides, about 10 minutes.

Chop the tomatoes and basil.

Add tomatoes and half of the basil to the pan with the lentil balls. Simmer for 5 minutes.

Serve the spaghetti topped with lentil balls, sprinkle with parmesan and remaining basil.

Vegetarian Spaghetti and Lentil Balls Vegetarian Spaghetti and Lentil Balls

Ingredients:

Preparation Time: 45 minutes

Instructions:

Vegetarian Spaghetti and Lentil Balls

Vegetarian Spaghetti and Lentil Balls