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This meal provides a hearty and satisfying option for those looking to enjoy a classic Italian dish without meat, while still being rich in flavor and nutrients.
Ingredients:
-
125gspaghetti
-
40gtofu
-
40gmushrooms
-
0.5clovegarlic
-
1tbspolive oil
-
1.5itemeggs
-
7.5mlcream
-
30gparmesan
-
2pinchsalt
-
1.5pinchpepper
-
1pinchchili
Preparation Time: 10 minutes
Cooking Time: 8 minutes
Instructions:
- Place a large pot with plenty of water on top and bring to the boil. Salt the spaghetti water well – it should taste like sea water.
- Put the spaghetti into the boiling water and cook it until it is firm to the bite, depending on the thickness of the spaghetti 6-10 minutes. Stir once with a wooden spoon.
- Pour the cooked spaghetti into a sieve and shake well.
- Cut smoked tofu into fine cubes.
- Clean and slice the mushrooms.
- Fry the diced tofu and mushrooms plus a finely chopped clove of garlic in olive oil. Remove the garlic from the pan later.
- Mix eggs, cream, salt, pepper, and dried chili in a bowl.
- Add spaghetti to the tofu and mushrooms in the pan. Add the cream-egg mixture and mix briefly on the stove.
- Add grated parmesan and serve quickly on warm plates or in bowls, drizzle with olive oil and sprinkle some more Parmesan cheese.
| Nutrition | Per Serving 336 g | Per 100g |
|---|---|---|
| Energy | 621 kcal | 185 kcal |
| Protein | 40.8 g | 12.1 g |
| Fibre | 4.2 g | 1.3 g |
| Salt | 0.4 g | 0.1 g |
| Sugar | 0.4 g | 0.1 g |
| Carbohydrates | 42.8 g | 12.7 g |
| Fat | 35.2 g | 10.5 g |
| Environmental | Per Serving 336 g | Per 100g |
|---|---|---|
| CO2 | 1.1 kg | 0.3 kg |
| Water | 2.7 l | 0.8 l |
-
125gspaghetti
-
40gtofu
-
40gmushrooms
-
0.5clovegarlic
-
1tbspolive oil
-
1.5itemeggs
-
7.5mlcream
-
30gparmesan
-
2pinchsalt
-
1.5pinchpepper
-
1pinchchili
Place a large pot with plenty of water on top and bring to the boil. Salt the spaghetti water well – it should taste like sea water.
Put the spaghetti into the boiling water and cook it until it is firm to the bite, depending on the thickness of the spaghetti 6-10 minutes. Stir once with a wooden spoon.
Pour the cooked spaghetti into a sieve and shake well.
Cut smoked tofu into fine cubes.
Clean and slice the mushrooms.
Fry the diced tofu and mushrooms plus a finely chopped clove of garlic in olive oil. Remove the garlic from the pan later.
Mix eggs, cream, salt, pepper, and dried chili in a bowl.
Add spaghetti to the tofu and mushrooms in the pan. Add the cream-egg mixture and mix briefly on the stove.
Add grated parmesan and serve quickly on warm plates or in bowls, drizzle with olive oil and sprinkle some more Parmesan cheese.